Negative Emotions: Types, Causes, and How to Cope - Verywell …
2022年3月31日 · Negative emotions are unpleasant and disruptive emotional reactions. Examples of negative emotions include sadness, fear, anger, or jealousy. These feelings aren't just …
What are Negative Emotions and How to Control Them?
2022年11月14日 · Looking at negative emotions - what causes them, their effects, and how we can use them to create a greater sense of wellbeing.
5 Ways to Improve a Persistently Negative Mood
2024年4月15日 · A persistently low mood is when you feel flat, negative, irritable, and low in energy and drive lasting more than a few weeks. You may have been feeling this way for …
Moodiness: Understanding the Major Negative Emotions
2021年9月21日 · Three primary negative emotions (anxiety, depression, hostility) are acquired, but the fourth, fear, is evolutionary. A mood is a transient emotional state, but it affects mental …
How Negative Emotions Affect Us and How to Embrace Them
2022年2月16日 · Anger, fear, resentment, frustration, and anxiety are negative emotional states that many people experience regularly but try to avoid. And this is understandable—they are …
Emotionally Upset? 20 Ways to Defeat Negative Feelings
2016年10月27日 · Here are 20 suggestions to "triumph over" your bad feelings: 1. Breathe—and Relax. Your whole body tightens up when some perceived “assault” on your sensibilities …
What's Impacting Your Mood? and How to Boost Mood
2023年5月22日 · Negative moods can influence how people interpret events and their judgments. When people are in a more negative mood, they are more likely to see the event around them …
7 Ways to Break Free from a Negative Emotional Cycle
2022年1月11日 · If you look at your present experience and find yourself in an abusive, dangerous, or otherwise harmful environment, you should take immediate steps to eliminate …
Mood disorders - Symptoms and causes - Mayo Clinic
2024年1月31日 · Mood disorders, such as depression and bipolar disorder, affect people emotionally. If you have depression, you may constantly feel sad. You also may be anxious. If …
10 Powerful Ways to Overcome Anger or a Bad Mood | U.S. News
2024年6月14日 · Here are 10 powerful ways you can overcome a bad mood or anger: Step back and ask, "Why?" 1. Acknowledge what you're feeling. Some people may encourage you to …
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