MyPlate | U.S. Department of Agriculture
Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today. View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or …
USDA MyPlate What Is MyPlate?
With the advancement of technology, MyPlate takes what we’ve learned from the Food Pyramid and now provides a personalized approach to healthy eating to help you meet your goals. You can customize MyPlate to fit your dietary needs, preferences, cultural traditions, and budget ― so you can enjoy your favorite recipes and eat the healthy ...
MyPlate Plan
MyPlate Plan. The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age; Sex; Height; Weight; Physical activity level; To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish.
Back to Basics: All About MyPlate Food Groups | Home - USDA
2017年9月26日 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as …
MyPlate/ MiPlato | Food and Nutrition Service
2023年10月20日 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
MyPlate Resources - Nutrition.gov
MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity. Browse examples of foods in each food group. Find nutrition recommendations and resources for every stage of life.
Advancing Food and Nutrition Security with MyPlate
USDA is working tirelessly to tackle food and nutrition insecurity. Dr. Caree Cotwright, Director of Nutrition Security and Health Equity, reflects on progress and work ahead to advance food and nutrition security.
Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. Choose from these simple tips to help you... Start your day with fruit at breakfast. Top cereal with your favorite seasonal fruit, add bananas or chopped apples to pancakes, or mix a spoonful or two of raisins into hot oatmeal.
Dietary Health | Home - USDA
MyPlate helps consumers put the Dietary Guidelines for Americans into action with inspiration and simple ideas to remind Americans to make healthy choices at every life stage across the food groups. USDA provides nutritious food plans to accommodate thrifty, low-cost, moderate-cost, and liberal budgets.
What's on MyPlate
MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day. Use the MyPlate tools to put this guidance into action. Take the quiz to find out and get personalized results and resources to help you eat healthier. Pick daily food goals, see real-time progress, and earn fun badges along the way.
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