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MuscleWiki - Simplify your workout
With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.
Simplify your workout - MuscleWiki
2023年11月30日 · In this comprehensive guide, we'll delve into the anatomy, research-backed insights, fiber typing, optimal rep and set ranges, volume considerations, and a curated list of my favorite exercises with multiple variations for each.
Simplify your workout - MuscleWiki
With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.
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