75 Ways to Boost Your Mood Right Now - Verywell Mind
2024年4月8日 · Consider these bite-sized actions that take no more than a few minutes of your time but can instantly boost your mood. What Influences Your Mood?—and How to Improve Your Mood Mood-Boosting Tips and Tricks
7 Mood Boosters That Don’t Cost a Thing - Healthline
2021年8月17日 · improve mood and emotion regulation abilities; ease stress and tension ; reduce anxiety; promote healthy brain function, including better memory recall; improve your focus, in some cases
7 Mood-Boosting Self-Care Practices You Can Start Doing Today
3 天之前 · Spend Time Outdoors . One of the easiest ways to naturally boost your mood is to spend time outdoors.This is best done in the morning, as the exposure to sunlight will regulate your circadian rhythm (i.e., your body’s internal clock), Nunes says. This can pave the way for better, more restful sleep—which, as mentioned earlier, is key for supporting overall mood.
10 Evidence-Based Mood Boosters to Fix Your Mood - eMediHealth
2022年8月2日 · Here are 10 evidence-based mood boosters available at home. 1. Indulge in some dark chocolate. Feeling down? Have some dark chocolate to lift your mood. Yes, a few bites of chocolate can make you happy – but it must be dark chocolate.
The Science of Happiness: How to Boost Your Mood Naturally
3 天之前 · From eating mood-boosting foods to spending time in nature and nurturing relationships, these strategies offer sustainable ways to improve your emotional well-being. And for an extra boost, consider nootropics to support your brain health and maintain mental clarity as you embrace these habits.
Serotonin: The natural mood booster - Harvard Health
2023年11月20日 · Serotonin can stave off depression and provide a feeling a euphoria. When you feel happy and all seems right with the world, you're feeling the effects of serotonin. This hormone is responsible for boosting mood, as well as a host …
Mood Food: 9 Foods That Can Really Boost Your Spirits - Healthline
2024年11月14日 · Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats,...
What's Impacting Your Mood? and How to Boost Mood
2023年5月22日 · Mood can significantly impact different aspects of life, including how people think, feel, and behave. These affective states can impact motivational levels and decision-making. They can also affect relationships and how people interact with others.
Mood boosters - Harvard Health
2024年2月1日 · Everyone goes through periods when they feel low, lethargic, or stressed. These episodes usually pass after a while, but people can help boost their mood by exercising more, spending time outdoors, volunteering, meditating, and keeping a gratitude journal.
23 Mood Boosting Foods to Try, According to Experts - Real Simple
2024年2月19日 · Whether you've been afflicted with the change in seasons or find yourself in a funk, certain mood-boosting foods can help. Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far beyond promoting a happy disposition. Plus, they are easy to incorporate into your daily diet.