Mediterranean diet for heart health - Mayo Clinic
Jul 15, 2023 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern.
Familial Mediterranean fever - Symptoms & causes - Mayo Clinic
Nov 11, 2021 · Familial Mediterranean fever (FMF) is a genetic autoinflammatory disorder that causes recurrent fevers and painful inflammation of your abdomen, chest and joints. Familial Mediterranean fever (FMF) is an inherited disorder that usually occurs in people of Mediterranean origin — including those of Jewish, Arab, Armenian, Turkish, North African ...
Familial Mediterranean fever - Diagnosis & treatment - Mayo Clinic
Nov 11, 2021 · A family history of Familial Mediterranean fever (FMF) increases your likelihood of developing the condition because this genetic change is passed from parents to their children. Lab tests. During an attack, blood and urine tests may show elevated levels of certain markers that indicate an inflammatory condition in your body.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nov 21, 2023 · Mediterranean diet; Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics ...
DASH diet: Healthy eating to lower your blood pressure - Mayo …
May 25, 2023 · Read food labels and choose low-salt or no-salt-added options. Use salt-free spices or flavorings instead of salt. Don't add salt when cooking rice, pasta or hot cereal. Choose plain fresh or frozen vegetables. Choose fresh skinless poultry, fish and lean cuts of meat. Eat less restaurant food.
DASH diet: Guide to recommended servings - Mayo Clinic
May 25, 2023 · Food group 1,600-calorie diet 2,000-calorie diet; Source: National Heart, Lung, and Blood Institute: Grains (mainly whole grains) 6 a day: 6-8 a day: Vegetables: 3-4 a day: 4-5 a day: Fruits: 4 a day: 4-5 a day: Low-fat or fat-free milk and milk products: 2-3 a day: 2-3 a day: Lean meats, poultry and fish: 3-4 one-ounce servings or fewer a day ...
Paleo diet: What is it and why is it so popular? - Mayo Clinic
Jun 21, 2024 · The long-term risks of a paleo diet aren't known. Data from many studies of popular diets showed that a Mediterranean diet was the only one with many benefits without the risk of possible harmful effects. A Mediterranean diet includes fruits, vegetables, lean meats, fish, whole grains, legumes and low-fat dairy products.
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins.
Nutrition and healthy eating Healthy diets - Mayo Clinic
Nov 21, 2023 · Mediterranean diet; Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics ...
The Mayo Clinic Diet: A weight-loss program for life
May 4, 2023 · This phase is a lifelong approach to health. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight.