Maltodextrin goof - Ketogenic Forums
2017年9月13日 · Hello all - I am a T2D and have been in keto only 10 days. So far, so good BUT– I have been using a ‘Stevia’ sweetener in moderation in some items, such as electrolyte drink. Finally I looked closely at the ingredients and first listed was MALTODEXTRIN. My BG has been reasonably stable with a few unexplained spikes. Seeing now as I have been eating maltodextrin ( with a higher glycemic ...
Maltodextrin in my deodorant - Ketogenic Forums
2019年7月24日 · Hey family, I happen to look on the back of my deodorant and saw something interesting. Maltodextrin 🤔 I started to think about my blood sugar and the effects etc… But even more so, why Maltodextrin 🤔 I also saw caprylic capric triglycerides… Aren’t those the components in my MCT oil? 🤔 So I was just baffled all around… Now …
Maltodextrin in protein powder - Ketogenic Forums
2020年3月18日 · Hey everyone. I am desperately trying to gain muscle mass on a keto diet (I also do intermittent fasting) and have been looking into protein shakes to aid growth. The problem is finding one at a reasonable price that isn’t full of sugar! I do have one in mind, it is by Precision Engineered and is made from milk and egg protein. It is no sugar and has just 0.7 grams of carbs per serving. My ...
Are any solids acceptable post workout on keto
2003年4月1日 · I did some searching on this forum today and discovered I can actually eat carbs after a workout whilst on keto (christ can't wait until tommorow now) The thread states that carbs within 30-50 gramms is acceptable post workout whilst on a standard keto diet, not CKD just plain old keto. The thread says carbs must be from maltodextrin or dextrose.
Maltodextrin - Ketogenic Forums
Maltodextrin Alyeee 2018-11-29 06:31:14 UTC #1 I was at the store today and bought a sweeter out of the health food section called “NeStevia” by NuNaturals.
Is Truvia allowed on the keto diet - Ketogenic Forums
2020年2月17日 · Some of them are allulose (very expensive), stevia, monk fruit, Erythritol (my fav), and sucralose. Look up a chart for the glycemic index and soon you’ll get the hang of what you can and cannot have. If you see the words Maltitol, dextrose, maltodextrin, sucrose - those are just other names for sugar - AVOID.
Grenade Carb Killa bars - Protein - Ketogenic Forums
2017年9月6日 · After seeing the change in me over the last four months, my wife is finally trying Keto! She only had two demands: I meal prep with her, and I find her a keto-friendly protein bar she can easily grab for the gym. Neither of us are overly impressed with Quest bars, but I found another: Grenade Carb Killa bars. I ordered some to try.
Keto green superfood? Help please - Ketogenic Forums
2018年8月11日 · The kind I buy also has fruity stuff like blueberry and acai, as well as stevia and a small amount of maltodextrin and saccharose (another name for ordinary sugar). Ew. I hate the fruity sweet flavor and have to mix it with a bit of V8 and lots of ginger to make it palatable. Just sayin. The “keto” brand has fruit and berries too.
Hello from Florida, USA - Newbies - Ketogenic Forums
2024年10月1日 · Hello. I’m tired of the belly fat that’s killing me. I’m a 50 year old man and I am 5’9", 270 pounds (122 kilos). I was 280 pounds (127 kilos) a week ago. Although I am only 5’9", I have a lot of muscle mass left in my upper body and my legs from my weightlifting and military days. Ideally, I’d like to lose 50 pounds (22 kilos) to 70 pounds (30 kilos). I’m new to Keto and I …
maltodextrin in cheese? - Bodybuilding.com Forums
2008年1月17日 · Join Date: Nov 2006 Location: Adelaide, SA, Australia Age: 39 Posts: 2,211 Rep Power: 1477