List of Low Cholesterol Foods (PDF is FREE To Download)
2023年4月4日 · To make it easier for you to plan your meals, we’ve compiled a l ow-cholesterol food list in PDF format that you can download and use as a reference. To help make life even easier, there is also an opportunity to download a FREE …
Here are steps for using your diet to lower cholesterol. Stick with unsaturated fats and avoid saturated and trans fats. Get more soluble fiber. Include plant sterols and stanols in your diet. Most vegetable fats (oils) are made up of unsaturated fats that are healthy for your heart.
If the Nutrition Label shows no cholesterol, the food is heart healthy. Fact: Many “no cholesterol” or even “low-fat” foods are high in other types of “bad” fats, such as saturated and trans fats. Be sure to check the food label for saturated fat, trans fat, and total calories.
Low Cholesterol Food List Food Group Examples of Low Cholesterol Foods Recommended Servings (Mediterranean Diet) Examples of Heart-Healthy Meal Swaps Fruits Apples, berries, oranges, bananas, kiwis, melons, peaches, pears 2-3 servings per day Snack on fresh fruit instead of high-fat or high-sugar snacks. Vegetables
Focus on foods low in saturated and trans fats such as: • A variety of fruits and vegetables. • A variety of whole grain foods such as whole-grain bread,
Remember to compare labels and choose products with the lowest amount of sodium, added sugars and saturated fat and no trans fat that you can find in your store. This sample grocery list can help you make healthier choices when you shop. Add the quantity you need next to.
This handout provides eating and lifestyle options to improve your blood cholesterol, triglycerides, and heart health. When you’re ready, you can choose the healthy eating and lifestyle choices important to you. Blood cholesterol and triglycerides High Density Lipoprotein: HDL cholesterol HDL is known as good or healthy cholesterol. It
Low-Cholesterol Food List Fruits and Vegetables • Fresh or frozen vegetables, especially dark, leafy green vegetables (such as broccoli, kale, and spinach) and deep orange vegetables (carrots, sweet potato, acorn, and butternut squash) • Healthy soups such as tomato, vegetable, chicken, minestrone (low sodium when possible) Whole Grains
If you know you have FH – Familial Hypercholesterolaemia – you may be sensitive to the effects of foods high in cholesterol. You should limit your intake of these foods and seek individual dietary advice from a registered dietitian.
By making simple and healthy food choices, you may be able to lower your cholesterol levels. Print this chart and place it in your kitchen for guidance and inspiration when planning meals, choosing snacks and shopping for groceries.