Lovingkindness Meditation: Learning to Love Through Insight Meditation …
2004年11月1日 · On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart’s own …
- 3.9/5(19)
Lovingkindness is a natural opening of a compassionate heart...to ourselves and to others. It’s a wish that everyone be happy. Now, allow yourself to remember and open up to your basic …
Lovingkindness: The Revolutionary Art of Happiness - Sharon …
Discover how the practice of lovingkindness illuminates a path to cultivating love, compassion, sympathetic joy, and equanimity, helping us realize our own capacity for goodness and a new …
Lovingkindness: The Revolutionary Art of Happiness
2002年9月3日 · The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of …
- 4.7/5(1)
Lovingkindness Meditation: Learning to Love Through Insight Meditation
Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, the practice of metta (an ancient Buddhist term …
- 3.9/5(19)
Lovingkindness Meditation: Learning to Love Through Ins…
Sharon Salzberg, cofounder of the Insight Meditation Society, offers a gentle approach to cultivating love and compassion through a meditation practice called metta, or lovingkindness. …
Top Loving-Kindness Meditation Books to Cultivate Compassion …
2024年10月17日 · Discover loving-kindness meditation books that transform negativity into warmth and compassion. Explore titles that nurture self-love and enhance relationships.
Lovingkindness: The Revolutionary Art of Happiness - Goodreads
2001年1月1日 · Drawing on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices…the author shows how each of us can cultivate love, …
Kindness Now by Amanda Gilbert | Cultivate an open heart and …
Kindness Now is a journey through the traditional Buddhist heart practices known as the Brahma-Viharas -- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity -- the essential …
Book Summary: Lovingkindness by Sharon Salzberg
Part one introduces the idea of lovingkindness and how it can be used to cultivate compassion and kindness towards oneself and others. Part two focuses on the practice of lovingkindness …