L-CITRULLINE - Uses, Side Effects, and More - WebMD
L-citrulline has most often been used by adults in doses of 1.5-5 grams by mouth daily for up to 4 months. Speak with a healthcare provider to find out what dose might be best for a...
Citrulline: Health Benefits, Potential Risks, Dosage, and More
2024年9月28日 · In general, the recommended dose ranges between 3 and 6 grams per day of L-citrulline or 8 grams of citrulline malate.
Benefits of Citrulline and Whether It’s Safe to Take
2024年9月14日 · Studies have shown that doses of 3 to 6 grams per day of L-citrulline and 8 grams of citrulline malate can be taken with no side effects. Overall, using up to 9 grams for …
L-citrulline: Uses and Risks - WebMD
2023年9月6日 · The suggested dosage for L-citrulline depends on what disease you are trying to treat or prevent, but is sometimes used up to 6 grams a day for up to 16 days.
What Is L-citrulline Good For and Can You Take It Every Day?
Studies have demonstrated that the minimum effective dose is 3 grams of L-citrulline per day, while the maximum effective dose is 10 grams. Exceeding 10 grams of L-citrulline in one dose …
L-Citrulline Supplement Benefits and Side Effects
2023年2月7日 · If you’re cleared to take L-citrulline, a safe dosage is 3 to 6 grams a day. Start with the lowest amount.
L-citrulline: What You Should Know - Healthline
2023年11月17日 · There’s no standard recommended daily dose of L-citrulline. The NIH notes that research studies have found that L-citrulline given to nonathletes at 6 grams per day for 4 …