L-Citrulline Supplement Benefits and Side Effects
2023年2月7日 · Taking L-citrulline may boost endurance, reduce blood pressure and improve erectile dysfunction. Find out what the latest research says and how citrulline works.
L-CITRULLINE - Uses, Side Effects, and More - WebMD
Learn more about L-CITRULLINE uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain L-CITRULLINE.
L-citrulline: Uses and Risks - WebMD
2023年9月6日 · L-citrulline supplements may ease symptoms of mild-to-moderate erectile dysfunction (ED). Scientists say L-citrulline does not work as well as ED drugs such as Viagra.
Citrulline: Health Benefits, Potential Risks, Dosage, and More - WebMD
2024年9月28日 · Supplements go by a couple of different names: L-citrulline and citrulline malate. Citrulline malate is a mix of citrulline and DL-malate, a compound that may help turn food into...
L-citrulline: What You Should Know - Healthline
2023年11月17日 · L-citrulline supplements may help in erectile dysfunction (ED) treatment. One small 2011 study found that taking 1.5 grams of L-citrulline per day for one month led to...
L-Citrulline: Benefits, Side Effects, Best Time to Take It & More
As a supplement, most people use it for burning fat, increasing blood flow, and improving exercise performance. Citrulline can be very effective in these areas and also has many additional benefits. This article is about the main benefits of L-citrulline, its potential side effects, the best time to …
What Is L-citrulline Good For and Can You Take It Every Day? - MedicineNet
L-citrulline supplements are taken to enhance exercise and bodybuilding, immune system function, and overall cardiovascular wellness. How does L-citrulline work? L-citrulline’s benefits stem from its ability to become nitric oxide and L-arginine.
L-citrulline: Potential Nootropic Benefits, Dosage, Side Effects ...
2024年12月16日 · Extracted from natural sources such as watermelon or synthesized as a dietary supplement, L-citrulline is a precursor to L-arginine and nitric oxide (NO), making it essential for various physiological processes. Recently, its potential as a nootropic—substances that support brain health and cognitive performance—has drawn considerable interest.
Benefits of Citrulline and Whether It’s Safe to Take - Verywell Health
2024年9月14日 · These studies suggest that pharmaceutical-grade L-citrulline helped promote heart health. A systematic review and meta-analysis found that L-citrulline supplementation may reduce systolic and possibly diastolic blood pressure, but only in studies that used doses greater than or equal to 6 grams/day.
Citrulline (L-Citrulline): What Does It Do? – Forbes Health
2024年1月25日 · Citrulline is an amino acid that the body produces naturally, although it’s also found in some foods and supplements. In supplement form, it’s often used to enhance athletic performance by...