Citrulline: Health Benefits, Potential Risks, Dosage, and More - WebMD
2024年9月28日 · In general, the recommended dose ranges between 3 and 6 grams per day of L-citrulline or 8 grams of citrulline malate.
Citrulline benefits, dosage, and side effects - Examine
2023年11月1日 · To supplement L-citrulline for circulatory health or to alleviate erectile dysfunction, take 2,000 mg of citrulline, three times a day with meals, for a total daily dose of 6,000 mg. L-citrulline does not need to be taken with meals, however.
What Is L-citrulline Good For and Can You Take It Every Day? - MedicineNet
Most health professionals agree that it's safe to take L-citrulline every day in recommended dosage amounts. Based on current research, a balanced dose would be 3 to 6 grams of L-citrulline per day. Studies have demonstrated that the minimum effective dose is 3 grams of L-citrulline per day, while the maximum effective dose is 10 grams.
L-Citrulline Supplement Benefits and Side Effects
2023年2月7日 · If you’re cleared to take L-citrulline, a safe dosage is 3 to 6 grams a day. Start with the lowest amount. You can always increase the dosage to see if it affects your results if you don’t ...
L-CITRULLINE - Uses, Side Effects, and More - WebMD
L-citrulline has most often been used by adults in doses of 1.5-5 grams by mouth daily for up to 4 months. Speak with a healthcare provider to find out what dose might be best for a specific...
L-citrulline: Uses and Risks - WebMD
2023年9月6日 · The suggested dosage for L-citrulline depends on what disease you are trying to treat or prevent, but is sometimes used up to 6 grams a day for up to 16 days.
L-citrulline: What You Should Know - Healthline
2023年11月17日 · It suggests that L-citrulline may lower systolic blood pressure by 4.1–7.5 mmHg (millimeters of mercury) and diastolic blood pressure by 2.08–3.77 mmHg. Another 2019 review involved 8 studies...
Citrulline: Uses, Benefits, Dosage, and Side Effects
Dosage: Most studies recommend an effective range of 6–8 grams of citrulline malate or pure L-citrulline. Higher doses, such as up to 15 grams, are well-tolerated, but benefits seem to plateau around 10 grams due to saturation effects.
Should You Take Citrulline Supplements? - Healthline
2023年7月13日 · Taking citrulline supplements may benefit your health and exercise performance. The amino acid citrulline is gaining popularity as a supplement for health and exercise performance. It’s...
Citrulline (L-Citrulline): What Does It Do? – Forbes Health
2024年1月25日 · The recommended dosage for L-citrulline might vary depending on why you’re taking it, according to Dr. Sultan. “For exercise performance, doses of 6 to 8 grams per day have been used in ...