Herbal treatment for anxiety: Is it effective? - Mayo Clinic
Mar 27, 2024 · Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits. Keep in mind that there are other …
Stress relievers: Tips to tame stress - Mayo Clinic
Aug 3, 2023 · Ease stress to reduce eczema symptoms; Ease stress to reduce your psoriasis flares; Forgiveness; Job burnout; Learn to reduce stress through mindful living; Manage stress …
Chronic stress puts your health at risk - Mayo Clinic
Aug 1, 2023 · The genes that control the stress response keep most people at a fairly steady emotional level, only sometimes priming the body for fight or flight. More active or less active …
Natural remedies for depression: Are they effective?
Dec 20, 2024 · I've heard natural remedies for depression, such as St. John's wort, can work as well as antidepressants. Is that true? Answer From Alastair J. McKean, M.D. So-called natural …
Stress management Stress relief - Mayo Clinic
Nov 18, 2023 · But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with …
Stress management Stress basics - Mayo Clinic
Nov 18, 2023 · Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might …
Relaxation techniques: Try these steps to lower stress
Jan 24, 2024 · Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with …
Positive thinking: Stop negative self-talk to reduce stress
Nov 21, 2023 · Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. Practice positive self-talk. Start by following one simple rule: …
Stress incontinence - Diagnosis and treatment - Mayo Clinic
Feb 14, 2024 · Healthy lifestyle practices can ease symptoms of stress incontinence. These include: Shed extra weight. If your body mass index (BMI) is 30 or higher, losing weight can …
body and reduce triglycerides, blood clotting, and the risk of strokes and heart failure. (For more tips on making the switch, see “Eat more this, less that — the Mediterranean way,” on page 6.) …