Herbal treatment for anxiety: Is it effective? - Mayo Clinic
2024年3月27日 · Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits. Keep in mind that there are other ways to help manage anxiety. This includes, for example, using stress management techniques, staying physically active and talking with a therapist to learn ways to cope with anxiety.
Stress relievers: Tips to tame stress - Mayo Clinic
2023年8月3日 · Yoga brings together physical and mental disciplines that may help you reach peace of body and mind. Yoga can help you relax and ease stress and anxiety. Try yoga on your own or find a class — you can find classes in many areas. Hatha yoga, especially, is a good stress reliever because of its slower pace and easier movements.
Integrative Medicine and Health - Overview - Mayo Clinic
2024年1月16日 · Herbs and supplements. Exercise, activity or mindful movement. Massage therapy. Health and wellness coaching. Lifestyle medicine consultation. Stress management and resilience training. Mind-body therapies. Nutrition consultation. Stress …
Natural remedies for depression: Are they effective?
4 天之前 · I've heard natural remedies for depression, such as St. John's wort, can work as well as antidepressants. Is that true? Answer From Alastair J. McKean, M.D. So-called natural remedies for depression aren't a replacement for medical diagnosis and treatment. And natural doesn't always mean safe. Yet ...
Premenstrual syndrome (PMS) - Diagnosis & treatment - Mayo Clinic
2022年2月25日 · Some women report relief of PMS symptoms with the use of herbs, such as ginkgo, ginger, chasteberry (Vitex agnus), evening primrose oil and St. John's wort. However, few scientific studies have found that any herbs are effective for relief of PMS symptoms.
Acupuncture - Mayo Clinic
2024年4月20日 · Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.
Erectile dysfunction - Diagnosis and treatment - Mayo Clinic
2022年3月29日 · Exercise can help with underlying conditions that play a part in erectile dysfunction in a number of ways, including reducing stress, helping you lose weight and increasing blood flow. Get treatment for alcohol or drug problems.
Hot flashes - Diagnosis & treatment - Mayo Clinic
2023年12月20日 · Medications, herbs, vitamins and supplements you take, including doses; Questions to ask your doctor; Take a family member or friend with you, if possible, to help you remember the information you get. Bring along a notepad or device to jot down information you receive. Some basic questions to ask your doctor include: Do I need any tests?
Herbal supplements and heart medicines may not mix - Mayo Clinic
2022年11月4日 · Learn to reduce stress through mindful living; Medical marijuana; Meditation 2.0: A new way to meditate; Mindfulness exercises; Natural remedies for depression: Are they effective? Tai Chi and Cardiac Rehab; Valerian: A safe and effective herbal sleep aid? Alternative psoriasis treatments; Do zinc supplements shorten colds? Show more related ...
Menopause - Diagnosis and treatment - Mayo Clinic
2024年8月7日 · Make a list of all medicines, herbs and vitamin supplements you take. Include the doses and how often you take them. Ask a family member or friend to go with you, if possible. Someone with you can help you remember what your healthcare team tells you. Write down questions to ask your healthcare team. List your most important questions first.