13 Foods to Eat When You're Pregnant - Healthline
2023年6月2日 · During pregnancy, you and your growing baby need nutrient-dense foods from a well-rounded eating plan of whole grains, fruits and veggies, lean proteins, and healthy fats.
Foods You Should Be Eating While Pregnant
2023年11月7日 · A healthy pregnancy diet includes DHA, calcium, folic acid and iron. Avoid alcohol, fish high in mercury and listeria risks. Limit caffeine and salt.
Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
2022年2月18日 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.
Nutrition During Pregnancy - Johns Hopkins Medicine
The Academy of Nutrition and Dietetics recommends the following key components of a healthy lifestyle during pregnancy: To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum.
Diet During Pregnancy - American Pregnancy Association
Healthy eating during pregnancy is critical to your baby’s growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, bread and grains, protein sources and dairy products. Typically, you will need to consume an extra 300 calories a day.
Healthy Diet During Pregnancy
2020年7月9日 · But vitamin-packed, fresh foods can support a healthy pregnancy. Learn what foods and supplements you should take. A healthy diet during pregnancy helps ensure your baby gets the best start...
Pregnancy diet: The 12 best foods for pregnancy - BabyCenter
To support a healthy pregnancy and your baby's development, include plenty of fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products in your pregnancy diet. Limit foods and beverages with lots of added sugars, saturated fat, and sodium. At every meal, make half your plate fruits and vegetables.
Nutrition During Pregnancy - ACOG
Good nutrition helps you handle the extra demands on your body as your pregnancy progresses. The goal is to balance getting enough nutrients to support the growth of your fetus and maintaining a healthy weight. How much should I eat during pregnancy?
Eat Healthy During Pregnancy: Quick tips - MyHealthfinder ...
2023年5月19日 · When you're pregnant, you need more of certain nutrients — like protein, iron, folic acid, iodine, and choline. It’s also important to get enough calcium, vitamin D, potassium, and fiber. Making smart food choices can help you have a healthy pregnancy and a healthy baby. Here are some ideas to help you eat healthy during pregnancy.
Creating a Pregnancy Diet: Healthy Eating During ... - WebMD
2023年9月28日 · Here are some recommendations to keep you and your baby healthy. Eat a variety of foods to get all the nutrients you need. Aim for 6-11 servings of breads and grains, 2 to 4 servings of fruit,...