Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · A gout diet may help decrease uric acid levels in the blood. A gout diet isn't a cure. But it may lower the risk of recurring gout attacks and slow the progression of joint damage. People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid.
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov ...
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · Enlarged prostate: Does diet play a role? Fasting diet: Can it improve my heart health? Fiber supplements; Ground flaxseed; Food safety; Foodborne illness; Gluten sensitivity and psoriasis: What's the connection? Gluten-free diet; Gout diet: What's allowed, what's not; Grass-fed beef; Guide to herbs and spices; Healthy meals start with planning
10 great health foods - Mayo Clinic
2024年3月28日 · The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low bone density and loss of muscle strength with aging. But a healthy diet can include a huge range of foods. How do you choose?
Gout - Diagnosis and treatment - Mayo Clinic
2022年11月16日 · The second type works to prevent gout complications by lowering the amount of uric acid in your blood. Which type of medication is right for you depends on the frequency and severity of your symptoms, along with any other health problems you may have. Medications to treat gout attacks. Drugs used to treat gout flares and prevent future attacks ...
Gout - Symptoms and causes - Mayo Clinic
2022年11月16日 · People with gout can develop more-severe conditions, such as: Recurrent gout. Some people may never experience gout signs and symptoms again. Others may experience gout several times each year. Medications may help prevent gout attacks in people with recurrent gout. If left untreated, gout can cause …
Diuretics: Cause of gout? - Mayo Clinic
2024年7月9日 · Eat a healthy diet. Focus on fruits and vegetables, plant proteins, low-fat or fat-free dairy products, and whole grains. Limit meat and seafood to 6 ounces (170 grams) or less a day if you take in about 2,000 calories daily.
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
2024年6月11日 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.
DASH diet: Healthy eating to lower your blood pressure - Mayo …
2023年5月25日 · The DASH diet is a balanced eating plan that gives choices of what to eat. The diet helps create a heart-healthy eating style for life. There's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants.
Coffee and health: What does the research say? - Mayo Clinic
2022年3月19日 · Wikoff D, et al. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Food and Chemical Toxicology. 2017; doi: 10.1016/j.fct.2017.04.002.