Health Benefits of Lemon Balm - WebMD
2023年3月17日 · Studies have shown that the herb is a potential treatment for many issues, from anxiety to menstrual symptoms. Lemon balm has been shown to provide the following health benefits: Reducing...
Lemon Balm Uses, Benefits, Side Effects and More - Dr. Axe
2023年7月11日 · Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion.
Lemon Balm: Benefits, Side Effects, Dosage - Verywell Health
2024年9月1日 · Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
Lemon Balm: Uses, Benefits, and More - Healthline
2024年10月2日 · People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm …
13 Amazing Health Benefits of Lemon Balm - Natural Food Series
2024年11月15日 · Lemon Balm health benefits includes reducing neurodegenerative diseases, maintaining immune system, regulating blood sugar levels, supporting cardiovascular health, treating cold and cough, combating insomnia, a source of antioxidants, maintaining digestive system, relieving pain, and supporting oral health.
8 Benefits Of Lemon Balm: Dosage & Safety - The Botanical …
2022年2月1日 · Research reveals lemon balm’s health benefits, such as reducing PMS symptoms, managing blood pressure and cholesterol, helping relieve colic, as well as having antiviral properties. Health Benefits of Lemon Balm:
Health benefits and ways to use lemon balm - Medical News Today
2023年6月9日 · There are a variety of uses and benefits of lemon balm, including stress relief and increasing mental alertness. Lemon balm is a perennial herb that people can grow in their gardens to help...
Lemon Balm: Benefits, Uses, Side Effects, and More - Health
6 天之前 · Lemon balm may boost mental health, improve sleep, and calm your digestive system. Learn more about lemon balm's health benefits, risks, and uses.
Lemon Balm: Nootropic Benefits, Uses, Dosage, & Side Effects
2024年6月6日 · Research has demonstrated several cognitive benefits of lemon balm: These benefits make lemon balm a popular natural nootropic for students, professionals, and anyone seeking a natural cognitive boost. How Does Lemon Balm Increase Memory and Attention Span?
Lemon Balm: Benefits, Uses, and More - Preventive Medicine Daily
Whether consumed in teas, capsules, or applied as an oil, this versatile herb offers numerous health benefits. Lemon balm is renowned for its ability to reduce anxiety, improve sleep quality, and boost mood. In addition to its calming effects, lemon balm is praised for its potential to aid digestion and alleviate symptoms of an overactive thyroid.
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