USDA MyPlate Five Food Group Gallery
The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
MyPlate | U.S. Department of Agriculture
Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier.
USDA MyPlate What Is MyPlate?
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
Back to Basics: All About MyPlate Food Groups | Home - USDA
2017年9月26日 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as …
MyPlate: Understanding the Dietary Guidelines for Americans
The 2020 MyPlate model, shown below, shows a plate containing the five food groups (fruits, vegetables, proteins, grains, and dairy) in a place setting [1]. It is designed to help you to visualize how much of your plate should be taken up by a particular food group.
MyPlate/ MiPlato | Food and Nutrition Service
MyPlate illustrates the five food groups using a familiar mealtime visual — a place setting. The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your …
Dietary Health | Home - USDA
MyPlate replaced MyPyramid and the Food Guide Pyramid in 2011. MyPlate illustrates the five food groups as the building blocks for a healthy diet. Through the familiar mealtime visual of a plate and fork, MyPlate reminds people to think about this idea while eating.
Center for Nutrition Policy and Promotion (CNPP) | Food and …
MyPlate illustrates the five food groups that are the building blocks for a healthy diet. Before you eat, think about what goes on your plate, in your cup, or in your bowl. USDA's Focus on Nutrition Security. The USDA Food and Nutrition Service is working to ensure all communities have access to foods that support good health and well-being. ...
MyPlate Resources - Nutrition.gov
MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity. Browse examples of foods in each food group. Find nutrition recommendations and resources for every stage of life.
MyPlate: Your Five Food Groups | Illinois Extension | UIUC
The five food groups that make up MyPlate are Vegetables, Fruits, Grains, Proteins, and Dairy. Get your MyPlate Plan. Fruits that are fresh, canned, frozen, dried, or 100% fruit juice are all good choices. Choose fresh and whole fruits when you can …