Nervousness: Symptoms, Causes, and Treatment - Verywell Health
2022年10月9日 · Nervousness is a feeling of fear, worry, or apprehension. Feeling nervous on occasion is normal and even beneficial.
Anxiety disorders - Symptoms and causes - Mayo Clinic
2018年5月4日 · Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time.
Nervousness: How You Can Deal with It and Feel Better - Healthline
2019年2月5日 · Feeling nervous is very different from having an anxiety disorder. Nervousness is a natural reaction to a new or stressful event. Everyone feels nervous at some point.
How to Stop Feeling Anxious Right Now - WebMD
2023年4月5日 · When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check: Ask yourself these questions: On scale of 1 to 100, how likely is it that the thing...
What Anxiety Feels Like: Symptoms and Coping Skills - Psych Central
2023年5月30日 · Anxiety is the emotional response to things that we perceive as stressful or dangerous. When we feel anxious, it triggers our stress response. Also known as our fight, flight, or freeze response.
10 Signs You May Have Anxiety - Cleveland Clinic Health Essentials
2023年9月13日 · When is anxiety something you should worry about? We all feel some degree of anxiety when confronted with a threat — either real (like when a car swerves into your lane) or perceived (like a pending work meeting).
Anxious vs. Nervous: Signs, Causes, and How to Cope - Psych Central
2022年6月15日 · People often feel nervous before a stressful situation, while anxiety can come up anytime. Nervousness typically goes away after the stressful event is over, while anxiousness may persist.
Nervous Breakdown: 7 Signs To Look For - WebMD
2024年9月20日 · Anxious or depressive feelings and actions are common responses to stress. These include: When the stress becomes unbearable, it can lead to a nervous breakdown. Trouble Concentrating. Studies...
9 Things to Do If You Feel Anxious Right Now - Verywell Mind
2023年3月31日 · Are you feeling anxious right now? Don't worry, you're not alone. Here are some things you can do to help lessen your anxiety and start to feel better now.
Anxiety Disorders: Causes, Types, Symptoms, & Treatments - Healthline
2023年1月2日 · Sometimes, the feelings of fear and dread don’t go away or get worse over time. Here, you can learn about anxiety, who it affects, and how to manage it. What is anxiety? Anxiety is your body’s...