Fiber supplements: Safe to take every day? - Mayo Clinic
2023年6月13日 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation. Fiber can help lower cholesterol and help you feel full, which might help control overeating.
High-fiber foods - Mayo Clinic
2023年11月23日 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet. For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2024年12月11日 · Soluble fiber. This type of fiber dissolves in water. It forms a gel-like material in the stomach that slows down digestion. It can help lower cholesterol and blood sugar. Soluble fiber is found in oats, peas, beans, apples, bananas, avocados, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber doesn't dissolve in ...
Vitamin B-12 - Mayo Clinic
2024年6月28日 · Generally safe. Most people get enough vitamin B-12 from a balanced diet. However, older adults, vegetarians, vegans and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements.
Polyethylene glycol 3350 (oral route) - Mayo Clinic
2024年1月31日 · For oral dosage form (powder for solution): For constipation: Adults and children 17 years of age and older—17 grams (g) once a day. Children younger than 17 years of age—Use and dose must be determined by your doctor.
Laxative (oral route) - Mayo Clinic
Laxatives are to be used to provide short-term relief only, unless otherwise directed by a doctor. A proper diet containing roughage (whole grain breads and cereals, bran, fruit, and green, leafy vegetables), with 6 to 8 full glasses (8 ounces each) of liquids each day, and daily exercise are most important in maintaining healthy bowel function.
Pregnancy constipation: Are stool softeners safe? - Mayo Clinic
2022年5月28日 · Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains. With your health care provider's OK, consider a fiber supplement, such as Metamucil or Citrucel. If you take iron supplements, mention the constipation to your health care provider.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease.
Suplementos de fibra: ¿es seguro tomarlos todos los días
2023年6月13日 · Tomar suplementos de fibra a diario parece ser seguro. Los suplementos de fibra más populares son la inulina, el psilio (Metamucil, Konsyl, otros) y la metilcelulosa (Citrucel).
Protein shakes: Good for weight loss? - Mayo Clinic
2022年4月27日 · Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight.