The Dumbbell Pullover - What muscle does it really hit?
2017年8月24日 · "Yeah the dumbbell pullover, they gave me a great pump in chest." "Oh that one, yeah i always use it to get more size in lats!" "Its a great exercise for the abs!" "Oh that one, yeah i strained my calf once doing it, i don't recommend it!" My findings: Dumbbell Pullover on incline angle: Triceps and Chest.
Need some help brahs!!! - Bodybuilding.com Forums
2012年7月2日 · The most popular bodybuilding message boards!
Chest exercise to replace Pullovers? - Bodybuilding.com Forums
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dumbbell pullover injury - Bodybuilding.com Forums
2012年6月5日 · The most popular bodybuilding message boards!
What is a good alternative for decline dumbbell flyes?
2012年5月7日 · I can do incline dumbbell flyes fine but I am too tall to use the decline feature on my bench. Can someone please suggest a good alternative? My chest routine is 4 sets barbell bench press, 4 sets incline barbell bench press, 4 sets incline dumbbell flyes, 3 sets decline dumbbell flyes but i can't do the decline. Any suggestions would be ...
Injured my back doing Dumbbell Pullovers, please Help!
2010年11月25日 · Hi, I injured my back doing dumbbell pullovers. I was using a 13 kg dumbbell, I don't think my form was bad as I started with lower weights and increased slowly. I was not being able to stretch my arm further down before lifting it back on top of my chest so I was stressing a little bit to accomplish that.
Pullovers w/EZ Bar made my shoulder pop out of joint
2007年3月26日 · I attempted Pullovers for the first time today w/ an EZ Curl Bar and something weird happened in my shoulder at the lowest eccentric phase of the movement. I felt this pop in my shoulder, almost like the muscle was bunching up, and then it popped back. After it happened a 2nd time I switched to a dumbbell pullovers w/no problems.
Dumbbell Snatch vs. Barbell Snatch - Bodybuilding.com Forums
2009年5月31日 · The most popular bodybuilding message boards!
Dumbbell Pullovers And The Long Head of The Triceps
2011年10月29日 · Did a moderate 30kg dumbbell for 3 sets of 8. Woke up feeling my triceps, especially the long head, sore ...
Incline DB pullovers a good isolation pec move?
2007年2月11日 · Every once in awhile, I'll just trying doing exercises a different way, and this week I wondered about dumbbell pullovers. When I do pullovers on a decline (as opposed to a flat bench), I feel themmore squarely on my lats than on a flat bench. I get a better stretch, which is the point of the move, right?