The Dumbbell Pullover - What muscle does it really hit?
2017年8月24日 · "Yeah the dumbbell pullover, they gave me a great pump in chest." "Oh that one, yeah i always use it to get more size in lats!" "Its a great exercise for the abs!" "Oh that one, yeah i strained my calf once doing it, i don't recommend it!" My findings: Dumbbell Pullover on incline angle: Triceps and Chest.
Injured my back doing Dumbbell Pullovers, please Help!
2010年11月25日 · Hi, I injured my back doing dumbbell pullovers. I was using a 13 kg dumbbell, I don't think my form was bad as I started with lower weights and increased slowly. I was not being able to stretch my arm further down before lifting it back on top of my chest so I was stressing a little bit to accomplish that.
Pullovers w/EZ Bar made my shoulder pop out of joint
2007年3月26日 · I attempted Pullovers for the first time today w/ an EZ Curl Bar and something weird happened in my shoulder at the lowest eccentric phase of the movement. I felt this pop in my shoulder, almost like the muscle was bunching up, and then it popped back. After it happened a 2nd time I switched to a dumbbell pullovers w/no problems.
Dumbbell Pullovers And The Long Head of The Triceps
2011年10月29日 · Did a moderate 30kg dumbbell for 3 sets of 8. Woke up feeling my triceps, especially the long head, sore ...
Barbell pullovers- Bent or straight arms? - Bodybuilding.com Forums
2011年12月26日 · The most popular bodybuilding message boards!
Plate Loaded Hammer Strength Pullover (vs not doing any …
2010年10月6日 · I recently got a polaris pullover. I like the way it feels and that i dont have ti worry about dropping a dumbbell on my face . As my coworker said who tried it you dont feel it in the stomach area like you would if you used a bench and dumbbell. It really isolates the lats. It also saves your arms and hands strength for other stuff.
Dumbbell Snatch vs. Barbell Snatch - Bodybuilding.com Forums
2009年5月31日 · The most popular bodybuilding message boards!
Incline DB pullovers a good isolation pec move?
2007年2月11日 · Every once in awhile, I'll just trying doing exercises a different way, and this week I wondered about dumbbell pullovers. When I do pullovers on a decline (as opposed to a flat bench), I feel themmore squarely on my lats than on a flat bench. I get a better stretch, which is the point of the move, right?
Dumbell Pullover & Chest - Bodybuilding.com Forums
2011年1月30日 · The most popular bodybuilding message boards!
WEEK THIRTEEN :: What Is The Best Lunch Time Workout?
2005年12月27日 · The most popular bodybuilding message boards!