11 foods that lower cholesterol - Harvard Health
2024年3月26日 · Adding several foods to lower cholesterol in different ways should work better than focusing on one or two. A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
Cooking to Lower Cholesterol - American Heart Association
2024年2月20日 · How can you lower high cholesterol? Find tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
10 Natural Ways to Lower Your Cholesterol Levels - Healthline
2023年12月7日 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
2023年12月19日 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
15 foods that lower cholesterol: Diet, what to limit, and more
2023年11月29日 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce cholesterol levels ...
11 foods that can help lower your cholesterol - Harvard Health
2023年4月15日 · Focus on fiber-rich foods and avoid saturated fats. If your cholesterol level has crept up over the years, you may wonder whether changing your diet can help. Ideally, your total cholesterol value should be 200 milligrams per deciliter (mg/dL) or lower. But it's the harmful LDL cholesterol value that experts worry about the most.
Low Cholesterol Diet Plan for Beginners - EatingWell
2024年10月3日 · To lower your cholesterol, focus on foods high in fiber, like canned or dried beans, lentils, fruits and vegetables (fresh or frozen), as well as whole grains like quinoa, oatmeal, brown rice and whole-wheat bread.
10 Best Diet Plans for High Cholesterol - WebMD
You'll choose high-fiber foods like oatmeal and oat bran, fish and other foods loaded with omega-3 fatty acids, nuts like walnuts and almonds, and olive oil, to help lower cholesterol.