Colon cleansing: Is it helpful or harmful? - Mayo Clinic
2024年5月10日 · Colon cleansing can be dangerous. Coffee enemas have been linked to many deaths. And in general, colon cleansing also can cause less serious side effects. These include cramping, bloating, diarrhea, upset stomach and vomiting. For some bowel conditions such as colitis or a blocked intestine, colon cleansing can lead to worse symptoms.
The Mayo Clinic Diet: A weight-loss program for life
2023年5月4日 · The Mayo Clinic Diet provides a choice of five different eating styles at several calorie levels. Whether you would like to follow the Mayo Clinic Diet meal plan, are vegetarian or prefer the Mediterranean eating style, you will find an abundance of recipes and meals that won't leave you hungry.
Gallbladder cleanse: A 'natural' remedy for gallstones?
2024年2月28日 · Proponents claim that gallbladder cleansing helps break up gallstones and stimulates the gallbladder to release them in stool. Although olive oil can act as a laxative, there's no evidence that it's an effective treatment for gallstones. Also, people who try gallbladder cleansing might see what looks like gallstones in their stool the next day.
Weight loss: Choosing a diet that's right for you - Mayo Clinic
One example is a very low-calorie diet that you do under the guidance of a healthcare professional. Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and behavior.
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 · Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat more of and which foods to limit. You'll soon be on your way toward a healthier diet for your heart.
Kidney diet (renal diet) - Mayo Clinic
If you have chronic kidney disease or limited kidney function, your health care provider may suggest a kidney diet (renal diet). Foods in a kidney diet have lower amounts of sodium, protein, potassium, or phosphorus. There are many foods you can still enjoy! Here are some kidney-friendly recipes that are tasty and good for you.
Candida cleanse diet: What does it treat? - Mayo Clinic
2022年10月1日 · The diet removes foods such as sugar, white flour, yeast and cheese from the typical diet. The candida cleanse diet is based on the theory that these foods cause candida overgrowth. It's thought that candida are common in the …
Skin care: 5 tips for healthy skin - Mayo Clinic
2024年11月22日 · Daily cleansing and shaving can be rough on your skin. Follow these tips for gentle skin care: Limit bath time. Some experts say it's ideal to bathe for no longer than five minutes at a time. Use warm water rather than hot water. Don't use strong soaps. Strong soaps and detergents can strip oil from the skin. Choose mild cleansers instead ...
Juicing: What are the health benefits? - Mayo Clinic
2023年8月23日 · But no strong scientific proof supports their use for any of these reasons. Juice cleanses don't give you enough nutrition. They're linked with other health risks too. And any weight lost during a juice cleanse could be gained back once you start eating a typical diet again. Juicing can play a role in a balanced diet.
Weight loss Weight-loss basics - Mayo Clinic
2023年11月1日 · Low-carb diet; Maintain a healthy weight with psoriatic arthritis; BMI and waist circumference calculator; Metabolism and weight loss; Phentermine for weight loss; Portion control; Prescription weight-loss drugs; Protein shakes; South Beach Diet; Strength training basics; The Mayo Clinic Diet; Weight gain during menopause; Biliopancreatic ...