Muscle cramp - Symptoms and causes - Mayo Clinic
2023年3月7日 · Muscle cramps occur mostly in leg muscles, most often in the calf. Cramps usually last for seconds to minutes. After the cramp eases, the area might be sore for hours or days.
Night leg cramps Causes - Mayo Clinic
2005年8月13日 · Kidney failure, diabetic nerve damage and problems with blood flow are known to cause night leg cramps. But if you have one of these conditions, you probably already know. And you likely have symptoms other than just night leg cramps.
Muscle cramp - Diagnosis and treatment - Mayo Clinic
2023年3月7日 · If you have a cramp, these actions might help: Stretch and massage. Stretch the cramped muscle and gently rub it. For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. Also try standing with your weight on your cramped leg and pressing down firmly.
What Can I Do To Relieve or Prevent Leg Cramps at Night?
2013年7月11日 · from swelling caused by excess fluid (edema) may feel like leg cramps. The pain caused by leg cramps can vary in intensity and last from just a few seconds to 15 minutes or more. To get relief, gently rubbing a cramped muscle can help it relax. Stretching also can ease a spasm. For a calf cramp, try standing and putting
Night leg cramps When to see a doctor - Mayo Clinic
2005年8月13日 · For most people, night leg cramps are just a bother — something that jerks them awake sometimes. But some people who have them might need to see a health care provider. Seek medical care right away if you have: Severe cramping that continues. Night leg cramps after coming into contact with a toxin, such as lead.
Night leg cramps - Mayo Clinic
2023年3月2日 · Night leg cramps happen when leg muscles suddenly tighten during sleep. They're also called nocturnal leg cramps. Night leg cramps usually involve calf muscles, although muscles in the feet or thighs might cramp as well. Stretching the …
Leg pain Causes - Mayo Clinic
2023年4月25日 · Leg pain is a symptom with many possible causes. Most leg pain results from wear and tear or overuse. It also can result from injuries or health conditions in joints, bones, muscles, ligaments, tendons, nerves or other soft tissues.
Preventing a Jolt in the Night: Self-Care for Night Leg Cramps
2012年1月9日 · Possible causes include dehydration; prolonged sitting; inadequate amounts of potassium, calcium and magnesium in the diet; and medications including diuretics, beta blockers and others used to treat blood pressure. Night leg cramps also can be associated with thyroid conditions, diabetes or cancer that has spread to the spine.
Decoding muscle cramps: What causes a charley horse and …
2024年8月29日 · A cramp, sometimes called a charley horse, is actually a muscle spasm — a sudden, involuntary contraction of one or more muscles into a painful knot. Overuse or strain of a muscle, dehydration, or simply holding a single position for a …
Can Creon be the cause of headaches and leg cramps?
2023年9月10日 · I experienced cramps in calves and well before I was ever prescribed Creon. One manifestation is not being sufficiently hydrated and a deficiency in Mg and/or B vitamin complex. My N.P. suggested more hydration and taking Mg and vitamin B complex. That worked for me. Talk to your N.P.