Calories in Tuna - 1 can (12.5 oz), drained from USDA - Nutritionix
2016年2月22日 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Tuna Nutrition Facts and Health Benefits - Verywell Fit
2024年6月1日 · Whether you have it fresh or canned, tuna has several health benefits to offer. Here are a few ways tuna might support your health. Tuna contains folate, iron, and B12. A deficiency in any of these micronutrients can lead to various types of anemia.
Is Canned Tuna Healthy? Nutrition, Benefits, and Downsides
2020年11月6日 · Canned tuna is an inexpensive, low calorie source of protein and other important nutrients, including omega-3 fatty acids. Some brands can last for 2–5 years in your pantry.
Calories in Canned Tuna and Nutrition Facts - FatSecret
2007年8月21日 · There are 116 calories in 100 grams of Canned Tuna. Get full nutrition facts and other common serving sizes of Canned Tuna including 1 oz and 1 cup, solid or chunks, drained.
Healthiest Canned Tuna: Nutrition Facts, Types, and Potential ... - GoodRx
2024年6月6日 · Canned tuna is a nutritious and versatile meal option. It’s high in protein, omega-3 fats, and several vitamins. White albacore tuna has more calories and fat (including beneficial omega-3 fat) compared with light skipjack tuna.
Nutrition Facts for Canned White Tuna (Water Packed)
A pie chart showing the macro nutrient components for Canned White Tuna (Water Packed). This food consists of 73.4% water, 23.7% protein, 0% carbs, 3% fat, and 0% alcohol.
Nutrition Facts for Canned Tuna in water - myfooddata
A pie chart showing the macro nutrient components for Canned Tuna in water. This food consists of 73.5% water, 25.7% protein, 0% carbs, 0.9% fat, and 0% alcohol.
Tuna Nutrition Facts - Eat This Much
1 can of tuna (Fish, white, canned in oil, without salt, drained solids) contains 331 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (84% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (59% of your Daily Value). For 1 can of tuna (178g)
Canned Tuna Nutrition Facts - Eat This Much
1 serving of canned tuna (Meijer) contains 50 Calories. The macronutrient breakdown is 0% carbs, 0% fat, and 100% protein. This is a good source of protein (20% of your Daily Value). For 1 serving of canned tuna (56g) 🥕 Generate your perfect meal plan in …
Calories in 1 cup, solid or chunks, drained Canned Tuna and Nutrition Facts
2007年8月21日 · There are 171 calories in 1 cup, solid or chunks, drained Canned Tuna. Get full nutrition facts and other common serving sizes of Canned Tuna including 1 oz and 100 g.
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