Bok Choy: Nutrition, Benefits, Risks, and How to Eat It - Healthline
2021年2月24日 · Raw or cooked, bok choy contains vitamins, minerals, antioxidants, and fiber. It has various health benefits, including potentially helping reduce cholesterol levels and promoting strong...
Nutrition Facts for Raw Bok Choy (Pak-Choi) - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 9 calories in Raw Bok Choy (Pak-Choi) coming from 35% protein, 53% carbs, 12% fat, and 0% alcohol.
Calories in Chinese Cabbage (Bok-Choy, Pak-Choi), raw | CalorieKing
There are 2 calories in 1 leaf (0.5 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), raw. You'd need to walk 1 minutes to burn 2 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Calories in Bok Choy - Nutritionix
Calories, fat, protein, and carbohydrate values for for Bok Choy and other related foods.
Cabbage, raw, chinese (bok choy) nutrition facts and analysis.
Cabbage, raw, chinese (bok choy) contains 9.1 calories per 70 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 1.5 g of carbohydrate. The latter is 0.8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate.
Bok Choy Nutrition Facts and Health Benefits - Verywell Fit
2022年10月22日 · It's packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates. It's easy to prepare and makes a tasty addition to soups, stir-fries, and other Asian-influenced dishes. The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy.
Bok Choy: Nutrition Facts and Potential Benefits
2024年12月6日 · As shown in the nutritional values, bok choy is extremely low in calories and contains minimal amounts of carbohydrates, fat, and protein. Key Point: Bok choy contains a broad range of essential nutrients. It offers impressive nutritional value for very few calories.
Bok Choy Nutrition Facts - Eat This Much
½ head raw of bok choy (1/2 head raw - Whole Foods Market) contains 50 Calories. The macronutrient breakdown is 52% carbs, 13% fat, and 35% protein. This is a good source of fiber (14% of your Daily Value), potassium (23% of your Daily Value), and calcium (45% of …
Calories in Bok Choy - 1 head of baby bok choy from USDA
2020年5月6日 · Calories and other nutrition information for Bok Choy - 1 head of baby bok choy from USDA
Calories in Bok Choy - 1 head from USDA - Nutritionix
2016年2月22日 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo!