How To Brush & Floss Your Teeth? - Dentalcare.com
To brush your teeth correctly, spend at least two minutes using a recommended brushing technique, which includes 30 seconds brushing each section of your mouth (upper right, upper left, lower right and lower left), both morning and night.
How to Brush Your Teeth and Floss Properly - Colgate
A proper brushing technique can protect teeth from decay and disease. Follow these steps: Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush upper and then lower teeth. Going tooth by tooth can help you slow down and not miss any spots. Step 2: Tilt your brush at a 45° angle. Brush against the gumline to get rid ...
Flossing 101: How To Floss the Right Way - Cleveland Clinic …
2024年11月13日 · Step-by-step flossing instructions. Here are five steps to floss in a way that removes problematic bacteria, tartar and plaque that can build up between teeth and along your gumline. Gear up.
Brushing and Flossing 101 - Colgate
2023年1月9日 · These four steps are the best and easiest ways to help you remember how to care for your mouth, teeth and gums: Brush at least twice a day with fluoride toothpaste for at least two minutes, especially first thing in the morning and before bedtime. Floss every day – usually at bedtime. Limit the number of times you eat snacks each day.
How to Floss Properly: Step-by-Step Guide to Flossing Teeth - Healthline
2020年1月8日 · Flossing helps lift and release food and plaque stuck in between your teeth, while brushing removes these particles from your mouth. If you brush first and floss afterward, food and plaque...
Oral Hygiene: Best Practices & Instructions for Good Routine
Here are some general oral hygiene instructions to keep your smile healthy: Brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristled toothbrush. (Medium or hard bristles can damage your gums and tooth enamel.) When you brush, place your toothbrush at a 45-degree angle toward your gums.
What Is the Right Way to Floss? - Colgate
2022年5月1日 · Well, proper flossing removes plaque and food particles in places where a toothbrush can't easily reach — under the gumline and between your teeth. Because plaque build-up can lead to tooth decay and gum disease, daily flossing is highly recommended. To receive maximum benefits from flossing, use the following proper technique:
Brush up on brushing and flossing techniques | Delta Dental
2022年3月31日 · Learn effective brushing and flossing techniques for better oral health. Enhance your routine and achieve a healthier smile today!
Guide to Brushing Your Teeth the Right Way - Verywell Health
2021年12月2日 · Follow these steps to brush your teeth the right way. In addition to brushing, you should clean between your teeth once a day with floss or another approved interdental cleaner. Flossing is an incredibly important, yet often neglected, part of oral health.
Learning and practicing proper brushing and flossing techniques is an essential part of maintaining good oral health and preventing tooth decay and periodontal disease (gum and bone disease). Brushing Technique. Brushing your teeth is one of the most effective ways to help remove decay-causing plaque from tooth surfaces.