Eggs: Are they good or bad for my cholesterol? - Mayo Clinic
2024年3月7日 · Still other research suggests that eating eggs might increase the risk of developing diabetes in the first place. More research is needed to figure out the link between eggs, diabetes and heart disease. Health experts now suggest eating as little dietary cholesterol as you can, aiming to keep intake under 300 milligrams (mg) a day.
Egg allergy - Symptoms & causes - Mayo Clinic
2022年6月11日 · Eggs are one of the most common allergy-causing foods for children. Egg allergy symptoms usually occur a few minutes to a few hours after eating eggs or foods containing eggs. Signs and symptoms range from mild to severe and can include skin rashes, hives, nasal congestion, and vomiting or other digestive problems.
Late-night eating: OK if you have diabetes? - Mayo Clinic
2023年6月24日 · A hard-boiled egg; Five baby carrots; Light popcorn, 3/4 cup (approximately 6 grams) Salad greens with cucumber and a drizzle of oil and vinegar; If you take insulin or other diabetes medications, you may sometimes need to snack before bedtime to treat or prevent low blood sugar (hypoglycemia) during the night.
High-fiber foods - Mayo Clinic
2023年11月23日 · All the foods listed are good options to boost your daily fiber amount. And some options can be combined, too. For example, 1 cup of raspberries added to 1 cup of cooked oatmeal with half a serving of almonds could provide about 13.5 grams of fiber.
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · A gout diet is designed to help you: Achieve a healthy weight and good eating habits; Avoid some, but not all, foods with purines; Include some foods that can control uric acid levels; A good rule of thumb is to eat moderate portions of healthy foods.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
Organic foods: Are they safer? More nutritious? - Mayo Clinic
2022年4月22日 · Whether you go totally organic or choose to mix conventional and organic foods, keep these tips in mind: Choose a variety of foods from a mix of sources. You'll get a better variety of nutrients and lower your chance of exposure to a single pesticide. Buy fruits and vegetables in season when you can.
Norovirus infection - Symptoms & causes - Mayo Clinic
2022年3月4日 · If you're traveling to areas with a high risk of norovirus infection, consider eating only cooked foods, drinking only hot or carbonated beverages, and avoiding food sold by street vendors. To help prevent norovirus infection spread, during illness and for 2 to 3 days after your symptoms end: Avoid contact with others as much as possible.
Asthma diet: Does what you eat make a difference? - Mayo Clinic
2023年12月7日 · They're a good source of antioxidants such as beta carotene and vitamins C and E, which may help reduce lung swelling and irritation (inflammation) caused by cell-damaging chemicals known as free radicals.
Paleo diet: What is it and why is it so popular? - Mayo Clinic
2024年6月21日 · A paleo diet may help you lose weight or keep a healthy weight. It also may have other helpful health effects. But there are no long-term clinical studies about the benefits and potential risks of the diet. You might be able to achieve the same health benefits by getting enough exercise and eating a balanced, healthy diet.