Anxiety Treatments: Medications, Therapies, Self-Help
2024年3月3日 · Treatments for anxiety include therapies such as CBT, medication, group therapy and lifestyle changes. Success in treating anxiety often depends on a combination of finding the right therapist and incorporating complementary approaches.
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week.
Anxiety Disorders - National Institute of Mental Health (NIMH)
Anxiety disorders are generally treated with psychotherapy, medication, or both. There are many ways to treat anxiety, and you should work with a health care provider to choose the best treatment for you. Psychotherapy. Psychotherapy or …
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
2017年10月13日 · Treatment decisions are based on how significantly generalized anxiety disorder is affecting your ability to function in your daily life. The two main treatments for generalized anxiety disorder are psychotherapy and medications.
Anxiety Disorders: Causes, Symptoms, Treatment & Types
Aside from seeking professional medical help and treatment, certain strategies can help you manage an anxiety disorder and make treatment more effective. They include: Stress management: Chronic or intense stress worsens anxiety disorders. Explore stress management techniques, like meditation, breathing exercises, mindfulness and regular exercise.
7 Best Types of Psychotherapy for Anxiety - Healthline
2023年1月17日 · There are several types of psychotherapy that are effective for treating anxiety. Below are some of the most common approaches: Cognitive behavioral therapy (CBT) is the most widely used...
Generalized Anxiety Disorder: Treatment, Medications, Therapies - WebMD
2024年6月29日 · For many people, GAD is an ongoing condition. But it is one that you can learn to better manage. Therapy for GAD. A lot of the time, your doctor will suggest you try generalized anxiety therapy...
Anxiety Treatment: Self-Help, Therapy, Medication - Healthline
2024年7月23日 · If you suspect you have an anxiety disorder, your first step is to reach out to a healthcare professional. From there, you can explore treatment options.
The Treatment of Anxiety - Psychology Today
What are the treatment options for anxiety? What happens if anxiety isn't treated? What is the first-line treatment for anxiety? What does psychotherapy do? What does medication do? What types...
Treating anxiety and stress disorders with therapy
2024年11月20日 · When anxiety is linked to a medical condition or substance use, treatment typically focuses on addressing the underlying cause. However, for other types of anxiety disorders, there are three main therapeutic approaches: psychotherapy, medication, and complementary treatments. Psychotherapy — particularly cognitive behavioral therapy (CBT), …