The 9 Best Anxiety Apps - Verywell Mind
2024年5月10日 · There are plenty of apps on the market, so we researched 30 apps that focus specifically on anxiety. We chose the best ones based on cost, types of support offered, results, ease of use, and whether the app was designed by medical professionals.
The 8 Best Apps for Anxiety in 2022 - Psych Central
2022年3月16日 · From meditation and sleep support to mood tracking and coloring, apps can be helpful tools for people with anxiety. Here are our top 8 anxiety app picks.
The 8 Best Apps for People With Anxiety, According to Experts
2020年4月16日 · These mental health apps feature evidence-based methods shown to help with diagnosable anxiety disorders, like generalized anxiety disorder, but they may also benefit anyone experiencing...
22 Mental Health Apps for Stress, Anxiety, and More - Verywell …
2021年8月12日 · These apps provide tools for people looking to improve their lives. Some are designed to help those struggling with issues like depression, anxiety, or PTSD, while others are based on positive psychology and aim to increase focus, happiness, and calm through mindfulness and meditation.
Feeling anxious? 10 free apps to help you cope
Feeling anxious or overwhelmed during a disease outbreak like coronavirus disease 2019 (COVID-19) is completely normal; however, too much anxiety can be debilitating. If you need help coping, try one of the free apps below shared by the Collaborative Family Healthcare Association.
The Best Apps for Anxiety - Healthline
2022年6月15日 · Best anxiety app for breathing techniques: Breathwrk; Best anxiety app game: AntiStress Anxiety Relief Game; Best anxiety app for journaling: Moodnotes
The Best Apps for Anxiety of 2024 - BestApp.com
2021年7月27日 · Apps for anxiety are designed to help you relax or work through anxious thoughts through guided exercises and activities. Our top pick is Headspace due to its user-friendly app design and wide range of meditations to choose from. But everyone’s inner thoughts work differently, so you may want to consider one of the other apps on our list.
10 Top Mental Health Apps To Download, According To …
2023年5月15日 · These 10 best mental health apps come recommended by psychologists and offer everything from sleep podcasts to help reducing screen time.
Unwinding Anxiety® - Anxiety Management & Relief Program
Unwinding Anxiety® is an app-based program clinically proven to reduce anxiety through guided lessons, mindfulness exercises, and community support. We’ll help you change your relationship to anxiety step-by-step so you can live the happy, healthy life you deserve.
The 10 Best Anxiety Relief Apps - The Cut
2018年8月17日 · Here are ten of our favorite apps to help you slow down, work through your worries, and take a moment to breathe. 1. Happify claims that its games can help increase your happiness and reduce stress while teaching you life-changing habits.