USDA MyPlate Five Food Group Gallery
The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
USDA MyPlate What Is MyPlate?
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
Back to Basics: All About MyPlate Food Groups | Home - USDA
2017年9月26日 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as …
What Are the 5 Main Food Groups? Healthy Diet Tips - MedicineNet
The MyPlate model shows the five food groups (fruits, vegetables, proteins, grains/starch, and dairy) in a proportion set, making it easier to understand the types of food and quantity to include in each meal. MyPlate visually represents what an ideal meal should look like, without too many dietary restrictions.
The 5 Food Groups their Functions, Importance and Examples
The food groups are categories of foods that share similar nutritional properties. The five main food groups are fruits, vegetables, grains, proteins, and dairy. Each food group plays a vital role in providing your body with the nutrients it needs to function properly.
The five main food groups - Healthy eating | Food Standards …
Learn about the five main food groups - fruit and vegetables, starchy food, dairy, protein and fat. Read our guide to incorporating these into a healthy and balanced diet.
What are the Five Food Groups? | UNL Food | Nebraska
What are the Five Food Groups? Eating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives can help you create a healthy eating routine. Learn more about the five food groups: Focus on whole fruits like fresh, frozen, canned, or dried.
MyPlate: Your Five Food Groups | Illinois Extension | UIUC
The five food groups that make up MyPlate are Vegetables, Fruits, Grains, Proteins, and Dairy. Get your MyPlate Plan. Fruits that are fresh, canned, frozen, dried, or 100% fruit juice are all good choices. Choose fresh and whole fruits when you can …
The five food groups - Eat For Health
Let’s take a look at the five food groups and discover the incredible variety and the abundance of choice there is when eating from these groups. More information on the five food groups: Vegetables and legumes/beans; Fruit ; Grain (cereal) …
What are the main food groups? - BBC Bitesize
Here is a chart showing the five food groups and some examples of foods in each group. Each of the five food groups serve a different purpose in helping our bodies with the...