约 664,000 个结果
在新选项卡中打开链接
  1. Hold your right knee against your chest for 30–60 seconds, making sure to relax your legs, hips, and lower back. Release your right knee and return to the starting position.
    了解详细信息:
    Hold your right knee against your chest for 30–60 seconds, making sure to relax your legs, hips, and lower back. Release your right knee and return to the starting position.
    www.healthline.com/nutrition/stretches-for-lower-ba…
    1. Lie on your back with your knees bent so your feet are flat on the surface. Keep your knees about hip-width apart. Place your arms along the sides of your body.
    2. Using your buttock muscles, lift your hips up. Ease into it. ...
    3. Hold for three to five seconds then lower back down.
    4. Rest for three to five seconds and repeat for about five repetitions.
    health.clevelandclinic.org/exercises-and-stretches-f…
    Hold at least 30 seconds. Promote some mobility in your lumbar spine with this nice, gentle exercise. Begin lying on your back with both knees bent and feet flat on the floor.
    www.menshealth.com/fitness/a32336776/stretche…
  2. 30 SECOND Lower Back Stretches for Pain and Stiffness

  3. How to Fix a Tight Lower Back in 30 SECONDS - YouTube

  4. A Top Trainer Shared a 30-Second Trick to Fix Lower Back Pain

  5. A 30-Second Fix For Back Pain - Prevention

    2014年8月20日 · Rubenstein recommends doing this stretch twice a day, holding for at least 30 seconds at a time, at an intensity of six on a scale of one to 10.

  6. The 30 Second Stretch- Lower Back - YouTube

  7. 8 Simple Stretches to Relieve Lower Back Pain

    2024年2月8日 · Regular physical activity and stretching can help reduce lower back pain and prevent it from returning. Stretches incorporating muscles like the abdominals and hamstrings can help ease the...

  8. 其他用户还问了以下问题
  9. 7 Easy Stretches For Low Back Pain Relief Video - Spine-health

  10. 8 Stretches to Relieve Your Back Pain - Men's Health

    2021年7月26日 · If you're experiencing back pain after sitting in the same position for hours or from exercise try these 8 stretches to help.

  11. Lower Back Stretches to Relieve Back Pain, According …

    2023年9月27日 · Hold for 30-60 seconds, taking deep breaths. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae and glutes.

  12. 7 Exercises and Stretches for Low Back Pain - Cleveland …

    2023年5月16日 · The best stretches and exercises for lower back pain include walking, child’s pose, trunk rotations and more. Too much bedrest can make your pain worse.