Find 25 healthy and satisfying snacks that are 100 calories each. This PDF handout includes fruits, vegetables, nuts, dairy, whole grains, and more.
Find a list of 100 snacks that fit every craving and have 100 calories or less. The list includes meats, nuts, fruits, vegetables, dairy, starches, sweets and more.
Download a list of 100 snacks that fit every craving and have 100 calories or less. The list includes meats, nuts, fruits, vegetables, dairy, starches, sweets and more.
2014年12月25日 · Find a list of 25 snacks that are low in calories and high in nutrition. Each snack has about 100 calories and includes ingredients like almonds, cheese, fruit, vegetables, yogurt, and more.
100-calorie Snacks List Template Download Printable PDF
A 100-calorie snacks list template is a tool that helps individuals plan and keep track of their snack choices. It provides a list of snack options that are approximately 100 calories each, making it easier to make healthier and portion-controlled snack choices.
- 评论数: 16
Find a list of healthy snacks that are 100 calories or less, such as fruits, vegetables, dairy, and nuts. This PDF is from We Can!, a program from the National Institutes of Health to help children stay at a healthy weight.
25 Healthy, Whole-Food, 100-Calorie Snacks (+ A Free Printable …
2015年1月2日 · When I’m hungry but it’s not mealtime, it’s a great way to get some quick healthy snack ideas without going overboard. So I thought that for the new year, I’d not only share my list of healthy whole-food 100 calorie snacks, but I’d spruce up the list and share a free printable for YOU to hang in your own pantry, if you’d like!
List of Easy 100-Calorie Snack Ideas (all items are approximately 100 calories ± 20 calories) Almonds (14 whole) Apple (1 medium) Blueberries/raspberries (1 cup) Bell pepper (1 whole) or broccoli & cauliflower (1 cup) or baby carrots (6 whole) with: o Hummus (3 tbsp) o Fat-free ranch dressing (3 tbsp) o Goat cheese (2 tbsp)
Find tasty and easy snacks that fit into a healthy eating plan and have 100 calories or less. See the list of fruits, vegetables, grains, dairy, meat, and other ideas with calories per serving.
95-100 Calories ½ cup fruit sorbet 100 Calories 1 large boiled egg 70-80 Calories 1 cup blueberries 85 Calories 1 cup green tea with 1 tbsp honey 65 Calories 2/3 oz dark chocolate 80-90 Calories 1 roasted skinless chicken ... Snacks Under 100 Calories Author: Justin Smith