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2024年11月19日 · Shadow work: What it is, examples, and effectiveness. November 19, 2024 | Written by therapist.com team. Shadow work involves exploring the hidden parts of your unconscious self, with the goal of self-awareness, growth, and a unified sense of self.
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Therapist.com helps you find the best therapist to improve your mental health, or the mental health of a family member. Whether you’re seeking support for anxiety, depression, or relationship issues, having access to a directory of qualified professionals makes the process easier.
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2024年5月9日 · Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs.
How to find free or affordable therapy | therapist.com
2024年5月9日 · To help make mental health services more accessible and affordable, some organizations offer free or low-cost therapy. Most of these services provide support for anxiety and depression—two of the most common mental health conditions—and some also address specific problems such as substance abuse, eating disorders, or domestic violence.. If you’d like to find an organization in your area ...
CBT Worksheets | therapist.com
Browse our free collection of Cognitive Behavioral Therapy worksheets. Explore evidence-based CBT techniques and practical exercises to transform thought patterns. Start your patience's journey to a healthier mind today.
What type of therapy is right for you? | therapist.com
2024年5月14日 · How many types of therapy are there? There’s no exact number, given how therapeutic methods are constantly evolving, but one estimate puts the number of psychotherapy varieties at more than 400. 1. The following are some well-known examples:
Therapy worksheets | therapist.com
Trauma-informed worksheets Experiential letter writing. Experiential letter writing is a very contained form of role play that incorporates all of the role-based theory of psychodrama but doesn’t require the kind of training psychodrama needs.
Couples therapy: Who it’s for, how it works, and how to choose a …
2024年5月16日 · Couples of all genders and sexual orientations; Unmarried partners; Premarital/engaged couples; Happily married partners; Couples contemplating divorce or separation of some kind; Parents who may or may not be in a romantic relationship
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About us At therapist.com, our mission is to make mental health care accessible to everyone. It’s hard enough to ask for help—once you do, finding it should be easy.
Online therapy: Benefits and challenges - therapist.com
2024年5月16日 · Therapy was first conducted remotely in the 1960s, but teletherapy didn’t become popular until the 1990s, when the growth of the internet made it more accessible. 1 Remote therapy has continued to become more common as phone and video connections have improved. Its popularity skyrocketed starting in 2020 during the COVID-19 pandemic. 2 How does online therapy work?