4 Safest Canned Tuna Brands, According to a New Study - Eat …
2023年2月21日 · Recent testing by Consumer Reports discovered a "wide range" of mercury levels among different kinds and different brands of canned tuna on the market today. Six of the 10 varieties tested so high that the consumer watchdog group warned adults to limit their intake to no more than one or two servings per week.
12 Healthiest Canned Tuna Brands - Eat This Not That
2024年11月7日 · When shopping for healthy canned tuna brands, there are a few factors to consider: Tuna Species: Choose based on flavor and texture—white albacore for a milder taste, yellowfin or skipjack for a bolder flavor. Oil- vs. Water-Packed Tuna: Decide if you prefer oil-packed for richness or water-packed for a lighter, lower-calorie option.
The 8 Best Canned Tunas In 2024 - The Nutrition Insider
2024年3月1日 · Best Canned Tuna Overall: Genova Albacore Tuna In Olive Oil; Best Value: Genova Yellowfin Tuna In Extra Virgin Olive Oil; Best Sustainably Caught Canned Tuna: Wild Planet Albacore Wild Tuna; Best Yellowfin Canned Tuna: Tonnino Yellowfin Tuna In Spring Water; Best No Salt Added Canned Tuna: Blue Harbor Wild Albacore No Salt Added
How Worried Should You Be About Mercury in Your Tuna?
2023年2月9日 · Here’s how much tuna is safe to eat—for pregnant people, and everyone else. Consumer Reports tested popular canned tuna like Starkist, Bumble Bee, and Chicken of the Sea.
Healthiest Canned Tuna: Nutrition Facts, Types, and Potential ... - GoodRx
2024年6月6日 · Best choice: Eat 2 to 3 servings per week of canned light skipjack tuna. Good choice: Eat 1 serving per week of yellowfin tuna or white albacore tuna. Choice to avoid: Don’t eat bigeye tuna.
The Best Canned Tuna For Your Health, According To Experts
2020年4月28日 · Canned tuna is a great healthy stay-at-home food during the coronavirus pandemic. Here's a guide to each type, from chunk light to oil-packed. Ah, the lowly can of tuna — how far it is has risen!
The 8 Best Canned Tuna Brands, Tested by EatingWell Dietitians …
2024年6月26日 · We tested 74 cans to find the best canned tuna brands. Learn about mercury in tuna, the difference between oil- and water-packed tuna and choosing a sustainable canned tuna.
What Is The Healthiest Canned Tuna Based on 15 Popular Brands
2024年1月12日 · The two healthiest canned tunas are Safe Catch Elite Pure Wild Tuna and Tonnino Tuna Fillets in Spring Water. Both of these options have low mercury levels and low sodium levels. In addition, they are both sustainable choices.
12 Healthiest Canned Tuna Brands - healthyinbox.co
2024年11月11日 · Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here, dietitians recommend their favorites and what to avoid. Contact
What is the healthiest way to eat canned tuna? - Resto NYC
2023年7月24日 · Canned tuna can be part of a healthy diet when chosen wisely and eaten in moderation. Prioritize low-sodium, light tuna canned in water. Avoid pre-made tuna salads with high fat mayonnaise-based dressings. Instead, liven up canned tuna with fresh vegetables, herbs, spices, citrus, and healthy fats like olive oil or avocado.