Print Resources - MyPlate
Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search. Eat Healthy. Be Healthy. Save. - Dietary Guidelines. Find savings in your area and discover new ways to prepare budget-friendly foods.
Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. Choose from these simple tips to help you... Start your day with fruit at breakfast. Top cereal with your favorite seasonal fruit, add bananas or chopped apples to pancakes, or mix a spoonful or two of raisins into hot oatmeal.
USDA MyPlate Resources
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
Printable Materials and Handouts - Nutrition.gov
View printable materials about food safety, including guides, activity books, and tip sheets. View lessons, workshops, activities, and curricula for teachers. Topics include food, nutrition, physical activity, and food safety. Use this checklist to track healthy eating …
2-page handout depicting messaging and recommended amounts for a 2000-calorie diet for My Plate food groups: Fruits, Vegetables, Grains, Protein, and Dairy. Keywords Start Simple with My Plate; Fruits; Vegetables; Grains; Protein; Dairy.
Start Simple With MyPlate Today - Dietary Guidelines
Think about how your food choices come together over the course of your day or week to help you create a healthy eating routine. It’s important to eat a variety of fruits, vegetables, grains, …
Download and Suggested Uses | Jean Mayer USDA Human …
Suggestions for using MyPlate for Older Adults: A placemat to refer to while dining out or at home; A handout to residents at hospital and/or care facilities; Basis for nutrition education curricula; Dietary guide for both health professionals and individuals; …
2024年1月11日 · Find nutritious and budget-friendly recipes on MyPlate Kitchen that meet your preferences. Download the Start Simple with MyPlate app to set daily food group goals, view progress, and earn a variety of badges. Test your nutrition knowledge of MyPlate with the MyPlate Food Group Quizzes.
MyPlate. Menu. Tips FOR YOUR MENU: • Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. • Make half your plate fruits and vegetables. • Include low-fat or fat-free milk or yogurt. • Make half your grains whole grains. • Limit sodium, saturated fat, and added sugars.
MyPlate Daily Checklist Write down the foods you ate today and track your daily MyPlate, MyWins! Write your food choices for each food group Did you reach your target? Limit:Limit • Sodium to 1,900 milligrams a day. • Saturated fat to 18 grams a day. • Added sugars to 40 grams a day. Be active your way: • Children 2 to 5 years old should
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