L-CITRULLINE - Uses, Side Effects, and More - WebMD
L-citrulline has most often been used by adults in doses of 1.5-5 grams by mouth daily for up to 4 months. Speak with a healthcare provider to find out what dose might be best for a specific...
Citrulline: Health Benefits, Potential Risks, Dosage, and More - WebMD
2024年9月28日 · You can also find powdered citrulline supplements, which you mix with water or blend into a smoothie. In general, the recommended dose ranges between 3 and 6 grams per day of L-citrulline...
L-Citrulline Supplement Benefits and Side Effects
2023年2月7日 · If you’re cleared to take L-citrulline, a safe dosage is 3 to 6 grams a day. Start with the lowest amount. You can always increase the dosage to see if it affects your results if you don’t ...
Citrulline benefits, dosage, and side effects - Examine
2023年11月1日 · To supplement L-citrulline for circulatory health or to alleviate erectile dysfunction, take 2,000 mg of citrulline, three times a day with meals, for a total daily dose of 6,000 mg. L-citrulline does not need to be taken with meals, however.
L-citrulline: Potential Nootropic Benefits, Dosage, Side Effects ...
2024年12月16日 · Extracted from natural sources such as watermelon or synthesized as a dietary supplement, L-citrulline is a precursor to L-arginine and nitric oxide (NO), making it essential for various physiological processes. Recently, its potential as a nootropic—substances that support brain health and cognitive performance—has drawn considerable interest.
Citrulline: Uses, Benefits, Dosage, and Side Effects
Dosage: Most studies recommend an effective range of 6–8 grams of citrulline malate or pure L-citrulline. Higher doses, such as up to 15 grams, are well-tolerated, but benefits seem to plateau around 10 grams due to saturation effects.
L-citrulline: Uses and Risks - WebMD
2023年9月6日 · The suggested dosage for L-citrulline depends on what disease you are trying to treat or prevent, but is sometimes used up to 6 grams a day for up to 16 days. However, optimal...
Citrulline (L-Citrulline): Benefits, Dosage And Side Effects - Forbes
2024年1月25日 · However, it’s estimated that you would need to consume 2.2 to 3.3 pounds of fresh watermelon per day to obtain 3 grams of citrulline, which is considered the minimum effective dose [1]....
Should You Take Citrulline Supplements? - Healthline
2023年7月13日 · Based on current research, a recommended dose is 3–6 grams per day of L-citrulline or approximately 8 grams per day of citrulline malate.
L-Citrulline: Benefits, Side Effects, Best Time to Take It & More
How much L-citrulline should you take? What is L-citrulline? Citrulline is a conditionally essential amino acid that naturally comes from watermelons and other foods or gets synthesized in the body from L-arginine. As a supplement, most people use it for burning fat, increasing blood flow, and improving exercise performance.