Herbal treatment for anxiety: Is it effective? - Mayo Clinic
2024年3月27日 · Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits. Keep in mind that there are other ways to help manage anxiety. This includes, for example, using stress management techniques, staying physically active and talking with a therapist to learn ways to cope with anxiety.
Stress relievers: Tips to tame stress - Mayo Clinic
2023年8月3日 · Ease stress to reduce eczema symptoms; Ease stress to reduce your psoriasis flares; Forgiveness; Job burnout; Learn to reduce stress through mindful living; Manage stress to improve psoriatic arthritis symptoms; Mayo Clinic Minute: Meditation is good medicine; Mountain pose; New School Anxiety; Positive thinking; Resilience; Seated spinal twist ...
Chronic stress puts your health at risk - Mayo Clinic
2023年8月1日 · The genes that control the stress response keep most people at a fairly steady emotional level, only sometimes priming the body for fight or flight. More active or less active stress responses may stem from slight differences in these genes. Life experiences. Strong stress reactions sometimes can be traced to traumatic events.
Natural remedies for depression: Are they effective?
2024年12月20日 · I've heard natural remedies for depression, such as St. John's wort, can work as well as antidepressants. Is that true? Answer From Alastair J. McKean, M.D. So-called natural remedies for depression aren't a replacement for medical diagnosis and treatment. And natural doesn't always mean safe. Yet ...
Stress management Stress relief - Mayo Clinic
2023年11月18日 · But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges. You can reduce your stress level, improve your quality of life, improve your ability to focus, have better relationships and improve your self-control.
Stress management Stress basics - Mayo Clinic
2023年11月18日 · Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert.
Relaxation techniques: Try these steps to lower stress
2024年1月24日 · Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain.
Positive thinking: Stop negative self-talk to reduce stress
2023年11月21日 · Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways. Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else.
Stress incontinence - Diagnosis and treatment - Mayo Clinic
2024年2月14日 · Healthy lifestyle practices can ease symptoms of stress incontinence. These include: Shed extra weight. If your body mass index (BMI) is 30 or higher, losing weight can help reduce the pressure on your bladder and pelvic floor muscles. Even a 10% weight loss may greatly improve stress incontinence.
body and reduce triglycerides, blood clotting, and the risk of strokes and heart failure. (For more tips on making the switch, see “Eat more this, less that — the Mediterranean way,” on page 6.) Researchers studying the Mediterranean diet and its effects on brain health found an association between eating more fish and a