Flaxseed Muffin in a Mug Recipe | @Atkins
Mix the flax meal, sugar substitute, cinnamon, and baking powder in a microwave safe coffee mug, single-serving soufflé dish, or bowl. Add the egg and melted butter (or oil) to the cup and mix well with the dry ingredients. Microwave 1 minute or more, until firm. Turn out and serve with butter or cream cheese. Or toast before applying spread.
Flaxseed Muffin in a Mug - Sweet As Honey
2022年11月6日 · These Flaxseed Muffins in a Mug are delicious easy low-carb single-serve muffins cooked in 1 minute 30 seconds in your microwave. It’s healthy grain-free muffins made with coconut oil, eggs, flaxseed meal and flavored with a hint of vanilla, raspberries, and sugar-free chocolate chips.
One Minute Flax Muffin - Low Carb Recipe - Food.com
Mix all ingredients in a coffee mug. Micorowave for one minute on high. If using frozen berries, microwave for 1:30 on high. Smooth on some butter and enjoy! It will be moist at first, but as the muffin cools it goes away. Got this recipe from a message board for low carb'ers and wanted it here for my reference.
Easy Microwave-In-Your-Mug Flaxseed Muffin Recipe
2018年12月21日 · Easy Microwave-In-Your-Mug Flaxseed Muffin Recipe Ingredients 1/4 cup of flaxseed meal (ground) 1 egg; 1/2 teaspoon of oil or melted butter; 1/2 teaspoon of baking powder; 1/8 cup of melted honey or maple syrup; 1 teaspoon of cinnamon; Optional – 2 teaspoons of nuts, raisins, chocolate, or berries; Optional – 1/4 tsp of chopped chia seeds ...
Keto Flaxseed Muffin in a Mug - Olivia Wyles
2024年5月14日 · Make mornings simple with the ultimate quick and easy keto breakfast – this keto flaxseed muffin in a mug! Packed with nutritious ingredients like ground flaxseeds, coconut flour, and a hint of cocoa for a morning mood boost, this mug muffin is …
Healthy Single-Serving Flaxseed Microwave Muffin (+ Video!)
2018年1月19日 · You can make this Healthy Single Serving Flaxseed Microwave Muffin in 5 minutes flat! Plus, it's sugar free, low carb, high fiber, high protein, and gluten free too! Spray a 4″ baking dish with cooking spray. In a small bowl, whisk together the flax, cinnamon, baking powder, and salt.
The Amazing Low-Carb Flaxseed Muffin in a Mug - Diabetes Daily
2016年3月31日 · The Amazing Low-Carb Flaxseed Muffin in a Mug! This muffin is low-carb, gluten-free...and all you have to do is stir a few ingredients in a coffee mug and microwave it for 1 minute! Optional nuts, seeds, banana etc. You can add these extra options for more flavor, but keep in mind that adding fruit will add carbs.
Flax Muffin in a Mug in a Minute! - Divalicious Recipes
2012年4月26日 · Lightly grease the inside of a mug with a dab of butter. Add the teaspoon of butter to the mug and microwave for a few seconds to melt it. Remove the mug from the microwave, add the remaining ingredients and mix well. Pop the mug back into the microwave and cook for about 45 seconds to a minute or more, depending upon your microwave.
Easy Healthy Microwave Mug Flax Muffin - Simple Nourished Living
2022年3月14日 · Step 1: Gather and prepare all ingredients – ground flaxseed meal, plain nonfat greek yogurt, egg and sweetener of choice. I used honey but a non-calorie sweetener will save you calories and WW points. Ready to make the microwave (affiliate link) flax muffin. Step 2: Stir together the ingredients until well blended.
Magic Low-Carb, Gluten-Free, Fiber-Rich Flax & Almond Muffin …
This recipe can be easily adapted to a single Muffin In a Mug by dividing the ingredients by 6 as follows: 1/8 cup (2 Tbs) flax seed meal; 1/8 cup (2 Tbs) almond meal; 1 teaspoon ground cinnamon; 1/2 teaspoon baking powder; stevia to taste; 1 tablespoon melted coconut oil; 1 teaspoon vanilla extract; 1 egg; 1/8 cup of water
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