Our aim is to develop an image that triggers a compassionate attitude or mindset within us prompting us – to feel, think and act in compassionate ways. We will now look at two types of compassionate images that
Compassionate Image: A Guided Visualization Practice
2021年12月15日 · Imagine your ideal compassionate image, perfect for you, fitting your needs exactly. What would your compassionate image look like? Old or young? Male or female? Maybe not a human, but an animal, the sea, or light? What would its voice be like? How might it smile at you or show concern for you?
We need to create and build an imaginary idea of compassion. It is best to use an object or idea that is NOT a REAL person. This is important, as nobody is perfect. Whatever image you choose, it needs to have specific compassionate qualities and be: wise, understanding, kind, all-knowing, forgiving and totally accepting (of you, your past etc).
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