Lemon Balm: Benefits, Side Effects, Dosage - Verywell Health
2024年9月1日 · Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
Health Benefits of Lemon Balm - WebMD
2023年3月17日 · Studies have shown that the herb is a potential treatment for many issues, from anxiety to menstrual symptoms. Lemon balm has been shown to provide the following health benefits: Reducing...
8 Benefits Of Lemon Balm: Dosage & Safety - The Botanical …
2022年2月1日 · What is Lemon Balm? Health Benefits of Lemon Balm: 1. May Improve Overall Sleep & Reduce Anxiety; 2. May Support Cognitive Health; 3. May Help Treat Colic; 4. May Reduce PMS & Dysmenorrhea Symptoms; 5. May Improve Cardiovascular Health & Diabetes; 6. May Reduce Symptoms of Irritable Bowel Syndrome; 7. Antiviral Properties; 8. Other Potential ...
Lemon Balm Uses, Benefits, Side Effects and More - Dr. Axe
2023年7月11日 · Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion.
Lemon Balm: Uses, Benefits, and More - Healthline
2024年10月2日 · People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis),...
Health benefits and ways to use lemon balm - Medical News Today
2023年6月9日 · Lemon balm may have some potential health benefits and uses. These properties can include reducing gastrointestinal discomfort, relieving stress, reducing PMS symptoms, and fighting some...
Lemon Balm: Benefits, Uses, Side Effects, and More - Health
2024年12月20日 · Lemon balm may boost mental health, improve sleep, and calm your digestive system. Learn more about lemon balm's health benefits, risks, and uses.
Lemon Balm: Nootropic Benefits, Uses, Dosage, & Side Effects
2025年1月6日 · Research has demonstrated several cognitive benefits of lemon balm: These benefits make lemon balm a popular natural nootropic for students, professionals, and anyone seeking a natural cognitive boost. How Does Lemon Balm Increase Memory and Attention Span?
Lemon balm tea: Types, benefits, and more - Medical News Today
2024年1月30日 · Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support...
Lemon Balm: Herbal Uses, Benefits, Side Effects - MedicineNet
2023年1月11日 · Lemon balm has been used traditionally for centuries as a medicinal herb to promote sleep, relieve stress and anxiety, improve appetite and digestion, and to treat viral and other infections. Lemon balm is also used as an ingredient to flavor foods and beverages, health products, and cosmetics.