Mindfulness Meditation Courses | The Mindfulness Project
Offering mindfulness based stress reduction/cognitive therapy courses (MBSR/MBCT), as well as other mindful living workshops and meditation classes in London and online.
Centre for Mindfulness | The Mindfulness Project
About Us. The Mindfulness Project (then the trading name of London Mindfulness Centre Limited) was established as an innovative platform for sharing mindfulness with as many people as possible. This started in 2013, when we established a dedicated centre for mindfulness in Central London, where for many years we operated out of a beautiful space overlooking Fitzroy Square.
8-Week Mindful Self-Compassion Course - 26. July 2021
About the Course. In this 8-week Mindful Self-Compassion Course you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal ...
8-Week Mindful Self-Compassion Course - The Mindfulness Project
About the Course. In this 8-week Mindful Self-Compassion Course you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve our emotional well-being, increase our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits and lead to …
8-Week Mindful Self-Compassion Course - The Mindfulness …
About the Course. In this 8-week Mindful Self-Compassion Course you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal ...
8-Week Mindfulness Course (MBCT) - londonmindful.com
Over the course of the programme, participants will learn how mindfulness can help us recognise when we become entangled in streams of worries, self-criticism and ruminative thinking, and learn tools to interrupt this process and make wise choices in the face of emotional challenge.
What is Mindfulness Based Stress Reduction (MBSR)
The 8-Week Mindfulness Based Stress Reduction (MBSR) Course. While there are many ways to learn mindfulness, we recommend the 8-week course format as the starting point, as it is the most widely-researched and evidence-based approach.
Events Calendar For December - 2024
LONDON | ONLINE T: +44 (0) 20 3289 8132 E: [email protected] Registered Mailing Address: 39 Long Acre, London WC2E 9LG Company Limited by Guarantee: 13539410
8-Week Interpersonal Mindfulness Course - londonmindful.com
** Please note, bookings for this course close 24-hours before the start time.** About the Course. Relating to others is a fundamental aspect of our everyday lives, with family, friends, in the workplace and in our wider community.
The Lab | The Mindfulness Project
Learn how meditation for anxiety helps create a stress free life through The Mindfulness Project. An organisation dedicated to providing mindfulness resources to the world.