Citrulline Malate: The Next Big Supplement! - Bodybuilding.com
2019年6月5日 · Citrulline Malate is a compound consisting of Citrulline, a nonessential amino acid that is primarily found in melons, and malate, an apple derivative. Of course to get enough Citrulline and Malate to realize its performance enhancing benefits you would have to eat so many watermelons and apples you would probably get sick, but you see my point.
Citrulline: Health Benefits, Potential Risks, Dosage, and More - WebMD
2024年9月28日 · Supplements go by a couple of different names: L-citrulline and citrulline malate. Citrulline malate is a mix of citrulline and DL-malate, a compound that may help turn food into...
L-CITRULLINE - Uses, Side Effects, and More - WebMD
Learn more about L-CITRULLINE uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain L-CITRULLINE.
What Is Citrulline Malate? | Benefits, Dosages & Side Effects
Citrulline malate is a popular pre-workout ingredient — you might know some bodybuilders or athletes who swear by it. It can be a useful addition to your routine, giving you a boost when you need it. In this article we’ll explain exactly what citrulline malate is, what its benefits are, and the recommended dosage.
L-Citrulline Supplement Benefits and Side Effects
2023年2月7日 · Taking L-citrulline may boost endurance, reduce blood pressure and improve erectile dysfunction. Find out what the latest research says and how citrulline works.
Citrulline benefits, dosage, and side effects - Examine
2023年11月1日 · L-citrulline is often combined with malate, an intermediary of the Krebs cycle. In theory, supplementing with malate could increase ATP production, potentiating L-citrulline's ergogenic effects. [6]
L-citrulline: What You Should Know - Healthline
2023年11月17日 · Supplements containing L-citrulline come in two forms: citrulline and citrulline malate. Citrulline malate is 56.64% citrulline . This means that 1 gram of citrulline malate...
Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
2014年1月24日 · This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.
Should You Take Citrulline Supplements? - Healthline
2023年7月13日 · Based on current research, a recommended dose is 3–6 grams per day of L-citrulline or approximately 8 grams per day of citrulline malate.
6 Evidence-Based Benefits of Citrulline Malate - Bodybuilding.com
2021年3月11日 · Citrulline malate supplements raise ornithine and arginine plasma content, which improves the ammonia recycling process and nitric oxide synthesis. Here's a rundown of the many benefits this supplement has to offer for hard-training athletes: Benefit 1: Citrulline Malate Helps Reduce Muscle Fatigue While Increasing Endurance*