Citrulline: Health Benefits, Potential Risks, Dosage, and More
2024年9月28日 · In general, the recommended dose ranges between 3 and 6 grams per day of L-citrulline or 8 grams of citrulline malate.
L-CITRULLINE - Uses, Side Effects, and More - WebMD
L-citrulline has most often been used by adults in doses of 1.5-5 grams by mouth daily for up to 4 months. Speak with a healthcare provider to find out what dose might be best for a...
L-citrulline: Uses and Risks - WebMD
2023年9月6日 · The suggested dosage for L-citrulline depends on what disease you are trying to treat or prevent, but is sometimes used up to 6 grams a day for up to 16 days.
Benefits of Citrulline and Whether It’s Safe to Take
2024年9月14日 · Studies have shown that doses of 3 to 6 grams per day of L-citrulline and 8 grams of citrulline malate can be taken with no side effects. Overall, using up to 9 grams for one day or 6 grams/per day for up to 16 days caused few safety concerns.
L-Citrulline Supplement Benefits and Side Effects
2023年2月7日 · If you’re cleared to take L-citrulline, a safe dosage is 3 to 6 grams a day. Start with the lowest amount.
Citrulline benefits, dosage, and side effects - Examine
2023年11月1日 · To supplement L-citrulline for circulatory health or to alleviate erectile dysfunction, take 2,000 mg of citrulline, three times a day with meals, for a total daily dose of 6,000 mg. L-citrulline does not need to be taken with meals, however.
L-citrulline: What You Should Know - Healthline
2023年11月17日 · There’s no standard recommended daily dose of L-citrulline. The NIH notes that research studies have found that L-citrulline given to nonathletes at 6 grams per day for 4 weeks did not...