Herbal treatment for anxiety: Is it effective? - Mayo Clinic
2024年3月27日 · Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits. Keep in mind that there are other ways to help manage anxiety. This includes, for example, using stress management techniques, staying physically active and talking with a therapist to learn ways to cope with anxiety.
Anxiety disorders - Symptoms and causes - Mayo Clinic
2018年5月4日 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance ...
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
2017年10月13日 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help. This content does not have an English version. This content does not have an Arabic version.
Guide to herbs and spices - Mayo Clinic
2024年3月14日 · Some recipes use fresh herbs while others use powdered or dried herbs. In some recipes, you can substitute fresh herbs for dried if needed. One tablespoon of fresh herbs is equal to 1 teaspoon of dried herbs. One teaspoon of dried herbs is equal to 1/4 teaspoon of herb powder. But make sure the substitution makes sense based on the dish.
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · To help diagnose an anxiety disorder, your mental health provider may: Give you a psychological evaluation. This involves discussing your thoughts, feelings and behavior to help pinpoint a diagnosis and check for related complications.
Coping with anxiety: Can diet make a difference? - Mayo Clinic
3 天之前 · Anxiety symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. While changing what you eat won't cure anxiety, it may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady.
Natural remedies for depression: Are they effective?
2018年9月11日 · Ravindran AV, et al. Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016 clinical guidelines for the management of adults with major depression disorder: Section 5. Complementary and alternative medicine treatments. Canadian Journal of Psychiatry. 2016;61:576. Solomon D, et al.
Test anxiety: Can it be treated? - Mayo Clinic
2024年5月14日 · But with test anxiety, feelings of worry and self-doubt can interfere with how well you do on tests and make you miserable. Test anxiety can affect anyone, whether you're a grade school or high school student, a college student, or an employee who has to take tests to move ahead in a career or get certified.
Generalized anxiety disorder - Symptoms and causes - Mayo Clinic
2017年10月13日 · There's no way to predict for certain what will cause someone to develop generalized anxiety disorder, but you can take steps to reduce the impact of symptoms if you experience anxiety: Get help early. Anxiety, like many other mental health conditions, can be harder to treat if you wait. Keep a journal.
Integrative Medicine and Health - Overview - Mayo Clinic
2024年1月16日 · Herbs and supplements are taken like medicines but regulated like foods. They can interact with medicines and each other, resulting in side effects or suboptimal treatment. During an herbs and supplements consultation, you talk with a healthcare professional who is an expert on these products and learn about potential risks and side effects ...