Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline
2023年2月14日 · Studies have found that taking zinc supplements effectively increases zinc levels in the blood. According to one review, most cases of zinc deficiency are easily corrected with supplements...
ZINC - Uses, Side Effects, and More - WebMD
Zinc is an essential trace element commonly found in red meat, poultry, and fish. It is necessary in small amounts for human health, growth, and sense of taste. Zinc is found throughout the...
Zinc - Mayo Clinic
2023年8月10日 · Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
The Benefits of Zinc: What You Need to Know - WebMD
2023年8月5日 · Zinc is a trace mineral, which means you only need a very small amount of it every day. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc...
Zinc: Benefits, Deficiency, Food Sources and Side Effects - Healthline
2022年11月28日 · Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and...
鋅是誰人知？營養師說明鋅功效、含鋅食物、攝取量與副作用 - 健 …
2019年7月1日 · 鋅 (Zinc) 是一種營養素，在身體中扮演著許多重要的角色。 因為 身體不會自然產生鋅，必須透過食物或補品獲得 。 鋅是身體中許多過程所必需的，包括：
Zinc - Health Professional Fact Sheet - Office of Dietary …
Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams. Zinc is …
Zinc: Uses, Benefits, Side Effects, Dosage, Precautions
2024年9月23日 · Most people get enough zinc by eating a healthy and varied diet and by taking a multivitamin. The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
Zinc - The Nutrition Source
Because it helps cells to grow and multiply, adequate zinc is required during times of rapid growth, such as childhood, adolescence, and pregnancy. Zinc is also involved with the senses of taste and smell. RDA: The Recommended Dietary Allowance (RDA) for adults 19+ years is 11 mg a day for men and 8 mg for women.
Zinc: Benefits, sources, and side effects - Medical News Today
2024年5月16日 · What are the health benefits of zinc? Zinc is an antioxidant that occurs naturally in many foods, such as beans, meat, and fish. It supports immune function and may help treat diarrhea, promote...