How to Calm Down: 22 Things to Do When You’re Anxious or Angry
2023年3月21日 · Here are some helpful, actionable tips you can try the next time you need to calm down. 1. Breathe. “Breathing is the number one and most effective technique for reducing anger and anxiety...
11 Anger Management Strategies to Help You Calm Down
2023年11月2日 · While change may not happen overnight, there are plenty of strategies you can use to cope with your anger. This short, free 21-item test measures a variety of symptoms and feelings associated with anger, such as anger about the present and future, anger towards the self, and hostile feelings toward others.
24 Best Self-Soothing Techniques and Strategies for Adults
2023年11月21日 · Self-soothing helps to reset bodily systems after an acute stress response and regain homeostasis. All people need soothing after a shock or following trauma or upset. Common self-soothing behaviors include reaching for an alcoholic drink or a tub of ice cream. However, these kinds of self-soothing behaviors can cause additional problems.
Anger management: 10 tips to tame your temper - Mayo Clinic
2024年10月4日 · When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
How to Control Anger: 25 Tips to Help You Stay Calm - Healthline
2019年1月29日 · From exercise to mantras, here are 25 quick ways to control your anger and reclaim your serenity. Learning how to control anger is an important skill that may save your sanity and your...
How to Calm Down From Anger: 9 Helpful Tips - Talkspace
2023年8月29日 · Learn nine easy, effective ways to calm down when angry emotions are getting the best of you. Try using the following tips and techniques if you want to know how to keep calm when angry. 1. Use breathing exercises to control your anger.
Your Anger Management Guide: Best Techniques & Exercises
2024年2月23日 · This article provides tips, techniques, and strategies taken from anger management therapy, introducing exercises to keep anger under control.
Mindfulness for Anger: How it Works and Guided Meditation - Psych Central
2022年5月13日 · Using mindfulness to feel your anger is one way you can connect with your emotions, process them, and help yourself feel more relaxed. In her book, Brandt shares mindfulness...
Anger Management Relaxation Techniques - MentalHealth.com
2024年9月25日 · Relaxation techniques help counteract the body’s stress response by activating the relaxation response, reducing muscle tension, slowing the heart rate and breathing, and promoting a sense of calm. This helps to restore balance to …
Self-Soothing Techniques: 20 Ways to Calm Distress and Find
2024年3月4日 · Incorporate self-soothing techniques into your daily life for emotional resilience and well-being. Practise deep breathing, grounding exercises, and positive self-talk to calm distressing emotions. Find what works best for you and …