Ashwagandha (Indian Ginseng): Health Benefits & Side Effects
2021年8月20日 · Withania somnifera (L.), also called ashwagandha, is used to reduce stress and to improve cognition and memory in Ayurvedic medicine. It’s commonly known as Indian ginseng. Ashwagandha is a shrub that belongs to the Solanaceae family. It’s found in the dry regions of South Asia, Central Asia, and Africa.
Top 14 Health Benefits Of Ashwagandha, Backed By Research - Organic Facts
2024年10月9日 · Ashwagandha also balances hormones, improves mental clarity, and strengthens the immune system, providing both physical and mental well-being. What is Ashwagandha (Indian Ginseng)? Ashwagandha (Withania somnifera) is a medicinal herb that has been used in Ayurvedic and Chinese medicine for thousands of …
Ashwagandha, Indian Ginseng | Herbal Remedies | Andrew Weil, …
Ashwagandha is a tonic herb with a variety of therapeutic uses. It is especially prized in the Ayurvedic herbal tradition and is commonly known as Indian ginseng, poison gooseberry, or winter cherry. Ashwagandha a perennial herb native to Southern Asia and is cultivated in the drier regions of Sri Lanka, Pakistan, and India.
Ashwagandha: Health benefits, side effects, and how to use
2024年1月26日 · For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. The name...
Proven Health Benefits of Ashwagandha
2023年11月7日 · Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.” The ashwagandha plant is a small shrub with yellow...
Benefits of Ashwagandha and How Much to Take - Cleveland …
2022年10月17日 · What is ashwagandha? Ashwagandha (Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle ...
Ashwagandha Benefits - WebMD
2024年4月9日 · What Is Ashwagandha? Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for...
What Is Indian Ginseng? Plus 5 Remarkable Benefits
2023年3月1日 · Indian Ginseng, also known as Ashwagandha, Withania somnifera, or Winter Cherry, is a prized Ayurvedic herb that’s gained popularity in the West. Ashwagandha is considered a Rasayana (tonic) rejuvenator in Ayurveda, meaning it supports the nervous, immune, and reproductive systems.*
An Overview on Ashwagandha: A Rasayana (Rejuvenator) of …
Ashwagandha (Withania somnifera, fam. Solanaceae) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most important herb of Ayurveda (the traditional system of medicine in India) used for millennia as a Rasayana for its wide ranging health benefits.
Ashwagandha: Benefits, Uses & Side Effects - Banyan Botanicals
2023年10月12日 · Another common name is “Indian ginseng,” though it is not related to the ginseng family and most likely gets this name in reference to its energy promoting qualities. Ashwagandha plants are native to India, northern Africa, and the Middle East, but they can now be cultivated in temperate climates around the world, including in the United States.