Lemon Balm: Benefits, Side Effects, Dosage - Verywell Health
2024年9月1日 · Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
Lemon Balm Uses, Benefits, Side Effects and More - Dr. Axe
2023年7月11日 · Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion.
Lemon Balm: Uses, Benefits, and More - Healthline
2024年10月2日 · People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis), also known as...
Health Benefits of Lemon Balm - WebMD
2023年3月17日 · Lemon balm has been shown to provide the following health benefits: Reducing Anxiety. If you need to relieve stress, lemon balm can help lower anxiety and nervousness.
8 Benefits Of Lemon Balm: Dosage & Safety - The Botanical …
2022年2月1日 · Research reveals lemon balm’s health benefits, such as reducing PMS symptoms, managing blood pressure and cholesterol, helping relieve colic, as well as having antiviral properties. There are many purported health benefits of lemon balm. This is a popular herb that has a good amount of human clinical research verifying its benefits. 1.
Lemon Balm: Nootropic Benefits, Uses, Dosage, & Side Effects
2025年1月6日 · These benefits make lemon balm a popular natural nootropic for students, professionals, and anyone seeking a natural cognitive boost. How Does Lemon Balm Increase Memory and Attention Span? Lemon balm increases memory and attention span primarily by modulating acetylcholine, a key neurotransmitter involved in learning and memory formation.
Health benefits and ways to use lemon balm - Medical News Today
2023年6月9日 · There are a variety of uses and benefits of lemon balm, including stress relief and increasing mental alertness. Lemon balm is a perennial herb that people can grow in their gardens to help...
Lemon Balm: Benefits, Uses, Side Effects, and More - Health
2024年12月20日 · Lemon balm may boost mental health, improve sleep, and calm your digestive system. Learn more about lemon balm's health benefits, risks, and uses.
A Guide to Lemon Balm - 50 Common Questions Answered
2023年12月4日 · From its historical uses to its modern-day applications, Lemon Balm has captured the interest of health enthusiasts and herbal practitioners alike. Explore its diverse benefits, uses, and safety considerations as we unravel the mysteries and potential of this versatile botanical remedy. What is Lemon Balm? What is the scientific name of Lemon Balm?
The Medicinal Benefits of Lemon Balm - Chestnut School of …
2024年10月11日 · Lemon balm assuages tension headaches, anxiety, insomnia, restlessness, and panic attacks. Combine it with milky oats (Avena sativa), ashwagandha (Withania somnifera), and skullcap (Scutellaria lateriflora) as a tonic herb for stress. As a carminative, lemon balm soothes intestinal gas and bloating, especially when stress-related.