Lemon Balm: Benefits, Side Effects, Dosage - Verywell Health
2024年9月1日 · Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
Health Benefits of Lemon Balm - WebMD
2023年3月17日 · Studies have shown that the herb is a potential treatment for many issues, from anxiety to menstrual symptoms. Lemon balm has been shown to provide the following health benefits: Reducing...
Lemon Balm Uses, Benefits, Side Effects and More - Dr. Axe
2023年7月11日 · Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion.
Lemon Balm: Uses, Benefits, and More - Healthline
2024年10月2日 · People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis),...
8 Benefits Of Lemon Balm: Dosage & Safety - The Botanical …
2022年2月1日 · What is Lemon Balm? Health Benefits of Lemon Balm: 1. May Improve Overall Sleep & Reduce Anxiety; 2. May Support Cognitive Health; 3. May Help Treat Colic; 4. May Reduce PMS & Dysmenorrhea Symptoms; 5. May Improve Cardiovascular Health & Diabetes; 6. May Reduce Symptoms of Irritable Bowel Syndrome; 7. Antiviral Properties; 8. Other Potential ...
LEMON BALM - Uses, Side Effects, and More - WebMD
People use lemon balm for cold sores, anxiety, stress, insomnia, indigestion, dementia, and many other conditions, but there is no good scientific evidence to support many of these uses....
Health benefits and ways to use lemon balm - Medical News Today
2023年6月9日 · Lemon balm may have some potential health benefits and uses. These properties can include reducing gastrointestinal discomfort, relieving stress, reducing PMS symptoms, and fighting some...
Lemon Balm: Nootropic Benefits, Uses, Dosage, & Side Effects
2024年6月6日 · These benefits make lemon balm a popular natural nootropic for students, professionals, and anyone seeking a natural cognitive boost. How Does Lemon Balm Increase Memory and Attention Span? Lemon balm increases memory and attention span primarily by modulating acetylcholine, a key neurotransmitter involved in learning and memory formation.
Lemon Balm: Benefits, Uses, Side Effects, and More - Health
5 天之前 · People have used lemon balm leaves for centuries for the plant’s supposed digestive, antimicrobial, metabolic, and mental health benefits. Lemon balm is usually considered safe and has few ...
Health Benefits of Lemon Balm | Fullscript
Lemon balm has been found to have various benefits to cognitive (brain), cardiovascular (heart and blood vessels), metabolic (blood sugar), skin, and hormonal health. Lemon balm is available in many forms including capsules, tea, tinctures, and essential oil.